Show up & shine

WEEKLY PLAN >

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25 minute spicy booty flow

15-30 min

21 May 2023Membersbooty,pilates,core

41 minute yoga and Pilates blend

30-45 min

14 May 2023Membersfull body,booty,pilates,core,live

18 minute ab focused flow

15-30 min

7 May 2023Memberspilates,core

35 minute LIVE full body

30-45 min

30 April 2023Membersfull body,booty,pilates,core,live

28 minute lower body flow

15-30 min

23 April 2023Members,booty,pilatescore,Legs,Intense

12 minute booty building flow

5-15 min

16 April 2023Members,bootypilates,core,Core,quick

Meal Plan

9 April 2023Members

20 minute ab focused Pilates flow

10-20 min

9 April 2023Members,abs,pilatescore,Challenges,Core

13 minute plank & ab series

5-15 min

2 April 2023Members,abspilates,core,Core

Mindful Movement: 10 minute arm sequence to welcome your Highest Self

15-30 min

28 March 2023Membersarms,positive energy,strong

Mindful Movement: 19 minute Powerhouse series to overcome challenges

15-30 min

28 March 2023Members,coreCore,positive energy,fresh energy,powerhouse,strong energy,strong,challenges

Mindful Movement: 16 minute lower body burn for strong energy

15-30 min

28 March 2023Members,Weekly program,legsLegs,lower body,positive energy,fresh energy,strong energy

Mindful Movement: 27 minute full body for a high vibe

15-30 min

26 March 2023Membersfull body,powerhouse,affirmations

Mindful Movement: 22 minute standing flow to reset

15-30 min

26 March 2023Membersfull body,standing,fresh energy,powerhouse

Mindful Movement: 19 minute ab series for fresh and strong energy

15-30 min

22 March 2023Membersabs,core,fresh energy,powerhouse

Mindful Movement: 22 minute Yoga and Pilates mix to let go of anxiety

15-30 min

21 March 2023Membersfull body,beginner,positive energy,stretchy

12 minute fiery arms

5-15 min

19 March 2023Membersarms

Mindful Movement: 24 minute stretching flow to release stress

15-30 min

19 March 2023Membersfull body,beginner,positive energy,stretchy

Mindful Movement: 26 minute full body to celebrate our health

15-30 min

19 March 2023Membersfull body,confidence,positive energy,health

Mindful Movement: 10 minute arms to welcome abundance

5-15 min

14 March 2023Membersarms,abundance,release

CHALLENGES >

20 minute sculpting flow

15-30 min

12 May 2024Members,full body,ChallengesFull body,toning,sculpting

Day 1

20 minute full body Yoga and Pilates flow

15-30 min

8 January 2023Members,full bodyyoga,pilates,core,Challenges

Day 2

20 minute energizing flow

15-30 min

10 March 2024Members,Weekly program,full bodyChallenges,challenging,energizing,strengthening

Day 3

20 minute challenging legs standing flow

15-30 min

2 January 2023Members,legsstanding,core,Challenges,challenging

Day 4

20 minute ab focused Pilates flow

10-20 min

9 April 2023Members,abs,pilatescore,Challenges,Core

Day 5

20 minute yoga flow to feel lengthened

15-30 min

29 November 2022Members,full bodyyoga,Challenges

Day 6

20 minute release and stretch

15-30 min

27 November 2022Members,full bodystretch,Challenges,beginner

Day 7