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Mindful Movement: 24 minute stretching flow to release stress

15-30 min

19 March 2023Membersfull body,beginner,positive energy,stretchy

Mindful Movement: 26 minute full body to celebrate our health

15-30 min

19 March 2023Membersfull body,confidence,positive energy,health

Mindful Movement: 10 minute arms to welcome abundance

5-15 min

14 March 2023Membersarms,abundance,release

Mindful Movement: 23 minute full body to reset

15-30 min

14 March 2023Membersfull body,confidence,reset,release,new energy

Mindful Movement: 17 minute full body for strength

15-30 min

12 March 2023Membersfull body,self-love,confidence,positive energy,strength

Mindful Movement: 23 minute full body for confidence and energy

15-30 min

12 March 2023Membersfull body,self-love,confidence,positive energy

Mindful Movement: 23 minute energy and higher vibrations through the core

15-30 min

9 March 2023Membersabs,energy

Mindful Movement-27 minute full body Pilates abundance flow

15-30 min

7 March 2023Membersfull body,energy,abundance

Mindful Movement: 14 minute arm focused flow for positive energy

15-30 min

5 March 2023Membersfull body,self-love

Mindful Movement: 26 minute full body for happiness and joy

15-30 min

5 March 2023Membersfull body,self-love

Mindful Movement: 24 minute full body for self-love

15-30 min

28 February 2023Membersfull body,self-love

Mindful Movement: 30 minute full body for gratitude

15-30 min

28 February 2023Members,Full bodyfull body,gratitude

23 minute fierce and fiery challenging full body

15-30 min

19 February 2023Membersfull body,challenging

20 minute full body move

15-30 min

12 February 2023Membersfull body

16 minute spicy full body

15-30 min

29 January 2023Members,Corefull body,core,spicy

14 minute ab focused flow

05-15 min

22 January 2023Membersabs

24 minute full body deep stretch

15-30 min

22 January 2023Membersfull body,stretch

17 minute slow Pilates abs

15-30 min

22 January 2023Membersabs,pilates,core,beginner

14 minute feel good full body flow

5-15 min

22 January 2023Members,Full bodyfull body,spicy

14 minute fiery full body flow

5-15 min

15 January 2023Membersfull body,spicy