20 minute release and stretch
20 minute flow to release and stretch. A perfect flow for when you are sore or if you feel like stretching your whole body.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
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12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
