20 minute release and stretch

15-30 min

20 minute flow to release and stretch. A perfect flow for when you are sore or if you feel like stretching your whole body.

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.

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20 minute release and stretch

WANT MORE?

NEW 24 minute full body Pilates move

Strengthening & energizing your whole body today. Enjoy!

NEW 29 minute diverse full body

Strengthening & energizing your whole body today. Enjoy!

NEW 20 minute energizing flow

Strengthening & energizing your whole body today. Enjoy!

NEW 19 minute stretching flow to relax

Empty your head, stretch, twist and move to relax!

NEW 30 minute standing burn

Strong legs, strong energy...this one will have your legs burning for…

19 minute arms standing and planks

Standing arms to energise and planks to strengthen, both our bodies and…

17 minute full body dynamic flow

Both dynamic and stretchy, all for you to enjoy!

25 minute lower body

Shape your booty like a peach, in 25 minutes!

11 minute short flow to beat the bloat

Feel relieved after this session to debloat...

25 minute uplifting full body

Feel energised and refreshed after this uplifting full body flow!

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20 minute flow to release and stretch. A perfect flow for when you are sore or if you feel like stretching your whole body.

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