20 minute release and stretch

15-30 min

20 minute flow to release and stretch. A perfect flow for when you are sore or if you feel like stretching your whole body.

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.

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20 minute release and stretch

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NEW 34 minute Josh V full body

A full body mix to energize for your day! In collab with Josh V!

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A Pilates beginner mix to set you up for success!

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An ab flow where we twist and rotate and turn! Bye bloat!

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A flowy full body class to tackle all your body parts!

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Brace yourself for this challenging flow!

24 minute slow beginner flow

Get back to the basics with this slow full body beginner flow!

20 minute full body Pilates style flow

Get your post-workout glow on with this full body flow!

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20 minute flow to release and stretch. A perfect flow for when you are sore or if you feel like stretching your whole body.

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