Duration 5-15 min 5 - 15 min 5-10 min 05-15 min 05 - 15 min 10-20 min 10 - 15 min 15-30 15 - 30 min 15-30 min 15-20 min 15 - 20 min 20 - 30 min 25-35 min 30-45 min 30 - 45 min Duration 5-15 min 5 - 15 min 5-10 min 05-15 min 05 - 15 min 10-20 min 10 - 15 min 15-30 15 - 30 min 15-30 min 15-20 min 15 - 20 min 20 - 30 min 25-35 min 30-45 min 30 - 45 min Show up & shineWEEKLY PLAN > NEW 32 minute full body positive vibes30 - 45 min6 July 2025Members,Weekly programfull body,pilatesMonday 23 minute standing flow15-30 min9 June 2024Members,Weekly program,Full bodybloating,twist,full body,stretch,stretchyTuesday 18 minute stretchy lengthening flow15 - 30 min2 February 2025Members,Weekly program,Full bodylengthening,full body,pilates,stretchingWednesday 31 minutes full body toning class15 - 20 min18 May 2025Members,Weekly program,Full bodyfull body,pilates,toningThursday 28 minute uplifting yoga and Pilates mix15 - 20 min15 September 2024Members,Weekly program,Softyoga,pilates,upliftingFriday 17 minute booty workout15 - 20 min25 August 2024Members,Weekly programbooty,shortSaturday 23 minute abs and arms combo15-30 min18 June 2023Members,Weekly program,Full bodyabs,arms,full bodySunday LIBRARY > NEW 32 minute full body positive vibes30 - 45 min6 July 2025Members,Weekly programfull body,pilates NEW 17 minute strong upper body flow15 - 30 min30 June 2025Membersabs,arms,pilates,upper body NEW 20 minute express full body15 - 30 min22 June 2025Members,Full bodyfull body,pilates,fiery NEW 29 minute full body burn20 - 30 min15 June 2025Members,Full bodyfull body,pilates,fiery 30 minute grounding yoga flow20 - 30 min8 June 2025Members,Full bodyfull body,yoga,fiery 18 minute Yogalates class15-30 1 June 2025Members,Full bodyfull body,yoga,pilates,toning 25 minute full body workout15-30 25 May 2025Members,Full bodyfull body,pilates,toning 31 minutes full body toning class15 - 20 min18 May 2025Members,Weekly program,Full bodyfull body,pilates,toning 20 minutes core and arms15 - 20 min11 May 2025Members,Full bodyfull body,short,pilates 24 minute abs & arms05 - 15 min4 May 2025Members,Full bodyfull body,short,pilates 14 minute ab, core and waist quickie05 - 15 min27 April 2025Members,Full bodyfull body,short,pilates 26 minute full body burn10 - 15 min20 April 2025Members,Full bodyfull body,short,pilates 15 minute full body flow10 - 15 min13 April 2025Membersfull body,short,pilates 16 minute short but strong abs workout15 - 30 min7 April 2025Membersabs,pilates,sculpt 24 minute express Pilates flow15 - 30 min30 March 2025Members,Full bodypilates,sculpt 12 minute arms and upper body workout15 - 30 min23 March 2025Members,Full bodyarms,pilates,sculpt 28 minute cardio flow15 - 30 min16 March 2025Members,Full bodyarms,pilates,sculpt 20 minute short but spicy full body15 - 30 min2 March 2025Members,Full bodysculpt,arms,full body,pilates,core 25 minute full body Pilates sculpt15 - 30 min23 February 2025Members,Full bodysculpt,upper body,arms,full body,pilates,core 26 minute upper body flow15 - 30 min16 February 2025Members,Full bodysculpt,upper body,arms,full body,pilates,core CHALLENGES > 20 minute sculpting flow15-30 min12 May 2024Members,Challenges,Full bodyfull body,toning,sculptingDay 1 20 minute full body Yoga and Pilates flow15-30 min8 January 2023Members,Challengesfull body,yoga,pilates,coreDay 2 20 minute energizing flow15-30 min10 March 2024Members,Challengesfull body,challenging,energizing,strengtheningDay 7 20 minute challenging legs standing flow15-30 min2 January 2023Members,Challengeslegs,standing,core,challengingDay 4 20 minute ab focused Pilates flow10-20 min9 April 2023Members,Challenges,Coreabs,pilates,coreDay 5 20 minute yoga flow to feel lengthened15-30 min29 November 2022Members,Challengesfull body,yogaDay 6 20 minute release and stretch15-30 min27 November 2022Members,Challengesfull body,stretch,beginnerDay 7