Duration 05-15 min 5-15 min 15-30 min 15-20 min 30-45 min Duration 05-15 min 5-15 min 15-30 min 15-20 min 30-45 min Show up & shineWEEKLY PLAN > 20 minute full body flow15-30 min29 November 2022Members,Weekly programfull bodyMonday 12 minute fiery arms5-15 min19 March 2023Members,Weekly programarmsTuesday 24 minute standing flow15-30 min27 November 2022Members,Weekly programfull body,standingWednesday 10 minute quickie abs5-15 min15 January 2023Members,Weekly program,Coreabs,pilatesThursday 28 minute total body workout15-30 min29 November 2022Members,Weekly programfull bodyFriday 30 minute lower body burn15-30 min30 November 2022Members,Weekly programlegs,lower bodySaturday 12 minute full body stretch5-15 min15 November 2022Members,Weekly programfull body,beginnerSunday LIBRARY > 12 minute fiery arms5-15 min19 March 2023Members,Weekly programarms Mindful March: 24 minute stretching flow to release stress15-30 min19 March 2023Members,Challengesfull body,beginner,positive energy,stretchy Mindful March: 26 minute full body to celebrate our health15-30 min19 March 2023Members,Challengesfull body,confidence,positive energy,health Mindful March: 10 minute arms to welcome abundance5-15 min14 March 2023Members,Challengesarms,abundance,release Mindful March: 23 minute full body to reset15-30 min14 March 2023Members,Challengesfull body,confidence,reset,release,new energy Mindful March: 17 minute full body for strength15-30 min12 March 2023Members,Challengesfull body,self-love,confidence,positive energy,strength Mindful March: 23 minute full body for confidence and energy15-30 min12 March 2023Members,Challengesfull body,self-love,confidence,positive energy Mindful March: 23 minute energy and higher vibrations through the core15-30 min9 March 2023Members,Challengesabs,energy Mindful March: 27 minute full body Pilates abundance flow15-30 min7 March 2023Members,Challengesfull body,energy,abundance Mindful March: 14 minute arm focused flow for positive energy15-30 min5 March 2023Members,Challengesfull body,self-love Mindful March: 26 minute full body for happiness and joy15-30 min5 March 2023Members,Challengesfull body,self-love Mindful March: 24 minute full body for self-love15-30 min28 February 2023Members,Challengesfull body,self-love Mindful March: 30 minute full body for gratitude15-30 min28 February 2023Members,Challenges,Full bodyfull body,gratitude 23 minute fierce and fiery challenging full body15-30 min19 February 2023Membersfull body,challenging 20 minute full body move15-30 min12 February 2023Membersfull body 16 minute spicy full body15-30 min29 January 2023Members,Corefull body,core,spicy 14 minute ab focused flow05-15 min22 January 2023Membersabs 24 minute full body deep stretch15-30 min22 January 2023Membersfull body,stretch 17 minute slow Pilates abs15-30 min22 January 2023Membersabs,pilates,core,beginner 14 minute feel good full body flow5-15 min22 January 2023Members,Full bodyfull body,spicy CHALLENGES > Mindful March: 30 minute full body for gratitude15-30 min28 February 2023Members,Challenges,Full bodyfull body,gratitudeDay 1 Mindful March: 24 minute full body for self-love15-30 min28 February 2023Members,Challengesfull body,self-loveDay 2 Mindful March: 26 minute full body for happiness and joy15-30 min5 March 2023Members,Challengesfull body,self-loveDay 3 Mindful March: 14 minute arm focused flow for positive energy15-30 min5 March 2023Members,Challengesfull body,self-loveDay 4 Mindful March: 23 minute energy and higher vibrations through the core15-30 min9 March 2023Members,Challengesabs,energyDay 5 Mindful March: 27 minute full body Pilates abundance flow15-30 min7 March 2023Members,Challengesfull body,energy,abundanceDay 6 Mindful March: 23 minute full body for confidence and energy15-30 min12 March 2023Members,Challengesfull body,self-love,confidence,positive energyDay 7 Mindful March: 17 minute full body for strength15-30 min12 March 2023Members,Challengesfull body,self-love,confidence,positive energy,strengthDay 8 Mindful March: 23 minute full body to reset15-30 min14 March 2023Members,Challengesfull body,confidence,reset,release,new energyDay 9 Mindful March: 10 minute arms to welcome abundance5-15 min14 March 2023Members,Challengesarms,abundance,releaseDay 10 Mindful March: 26 minute full body to celebrate our health15-30 min19 March 2023Members,Challengesfull body,confidence,positive energy,healthDay 11 Mindful March: 24 minute stretching flow to release stress15-30 min19 March 2023Members,Challengesfull body,beginner,positive energy,stretchyDay 12