Duration 05-15 min 5-15 min 10-20 min 15-20 min 15-30 min 30-45 min Duration 05-15 min 5-15 min 10-20 min 15-20 min 15-30 min 30-45 min Show up & shineWEEKLY PLAN > NEW: 25 minute spicy booty flow30-45 min21 May 2023Members,Weekly programbooty,pilates,coreMonday 20 minute full body move15-30 min12 February 2023Members,Weekly program,Challengesfull bodyTuesday 17 minute abs and arms15-30 min29 November 2022Members,Weekly programabs,armsWednesday Mindful Movement: 23 minute energy and higher vibrations through the core15-30 min9 March 2023Members,Weekly program,Challengesabs,energyThursday 28 minute total body workout15-30 min29 November 2022Members,Weekly program,Challengesfull bodyFriday 18 minute standing leg burn15-30 min15 January 2023Members,Weekly program,Legslegs,pilatesSaturday 24 minute full body deep stretch15-30 min22 January 2023Members,Weekly programfull body,stretchSunday LIBRARY > NEW: 25 minute spicy booty flow30-45 min21 May 2023Members,Weekly programbooty,pilates,core NEW: 41 minute yoga and Pilates blend30-45 min14 May 2023Membersfull body,booty,pilates,core,live NEW 18 minute ab focused flow15-30 min7 May 2023Memberspilates,core NEW: 35 minute LIVE full body30-45 min30 April 2023Membersfull body,booty,pilates,core,live 28 minute lower body flow15-30 min23 April 2023Members,Legs,Intensebooty,pilates,core 12 minute booty building flow5-15 min16 April 2023Members,Corebooty,pilates,core,quick Meal Plan9 April 2023Members,Challenges Spicy Spring: 20 minute ab focused Pilates flow10-20 min9 April 2023Members,Challenges,Coreabs,pilates,core 13 minute plank & ab series5-15 min2 April 2023Members,Coreabs,pilates,core Mindful Movement: 10 minute arm sequence to welcome your Highest Self15-30 min28 March 2023Membersarms,positive energy,strong Mindful Movement: 19 minute Powerhouse series to overcome challenges15-30 min28 March 2023Members,Challenges,Corecore,positive energy,fresh energy,powerhouse,strong energy,strong,challenges Mindful Movement: 16 minute lower body burn for strong energy15-30 min28 March 2023Members,Legslegs,lower body,positive energy,fresh energy,strong energy Mindful Movement: 27 minute full body for a high vibe15-30 min26 March 2023Members,Challengesfull body,positive energy,fresh energy,powerhouse,affirmations Mindful Movement: 22 minute standing flow to reset15-30 min26 March 2023Members,Challengesfull body,standing,fresh energy,powerhouse Mindful Movement: 19 minute ab series for fresh and strong energy15-30 min22 March 2023Members,Challengesabs,core,fresh energy,powerhouse Mindful Movement: 22 minute Yoga and Pilates mix to let go of anxiety15-30 min21 March 2023Members,Challengesfull body,beginner,positive energy,stretchy 12 minute fiery arms5-15 min19 March 2023Membersarms Mindful Movement: 24 minute stretching flow to release stress15-30 min19 March 2023Membersfull body,beginner,positive energy,stretchy Mindful Movement: 26 minute full body to celebrate our health15-30 min19 March 2023Membersfull body,confidence,positive energy,health Mindful Movement: 10 minute arms to welcome abundance5-15 min14 March 2023Membersarms,abundance,release CHALLENGES > Meal Plan9 April 2023Members,ChallengesDay 1 Spicy Spring: 20 minute ab focused Pilates flow10-20 min9 April 2023Members,Challenges,Coreabs,pilates,coreDay 2 Mindful Movement: 26 minute full body for happiness and joy15-30 min5 March 2023Members,Challengesfull body,self-loveDay 3 Mindful Movement: 23 minute energy and higher vibrations through the core15-30 min9 March 2023Members,Weekly program,Challengesabs,energyDay 4 23 minute fierce and fiery challenging full body15-30 min19 February 2023Members,Challengesfull body,challengingDay 5 Mindful Movement: 22 minute Yoga and Pilates mix to let go of anxiety15-30 min21 March 2023Members,Challengesfull body,beginner,positive energy,stretchyDay 6 28 minute total body workout15-30 min29 November 2022Members,Weekly program,Challengesfull bodyDay 7 Mindful Movement: 27 minute full body Pilates abundance flow15-30 min7 March 2023Members,Challengesfull body,energy,abundanceDay 8 20 minute energizing yoga and pilates mix15-30 min29 November 2022Members,Challengesfull body,yoga,pilatesDay 9 Mindful Movement: 19 minute ab series for fresh and strong energy15-30 min22 March 2023Members,Challengesabs,core,fresh energy,powerhouseDay 10 28 minute full body flow15-30 min29 November 2022Members,Challengesfull bodyDay 11 20 minute full body move15-30 min12 February 2023Members,Weekly program,Challengesfull bodyDay 12 Mindful Movement: 22 minute standing flow to reset15-30 min26 March 2023Members,Challengesfull body,standing,fresh energy,powerhouseDay 13 Mindful Movement: 19 minute Powerhouse series to overcome challenges15-30 min28 March 2023Members,Challenges,Corecore,positive energy,fresh energy,powerhouse,strong energy,strong,challengesDay 14 22 minute Pilates moves15-30 min15 January 2023Members,Challengesfull body,pilatesDay 15 Mindful Movement: 27 minute full body for a high vibe15-30 min26 March 2023Members,Challengesfull body,positive energy,fresh energy,powerhouse,affirmationsDay 16