Duration 05-15 min 5-15 min 10-20 min 15-30 min 15-20 min 30-45 min Duration 05-15 min 5-15 min 10-20 min 15-30 min 15-20 min 30-45 min Show up & shineWEEKLY PLAN > NEW 34 minute Josh V full body30-45 min1 October 2023Members,Weekly program,Full bodyfull body,pilatesMonday 28 minute lower body flow15-30 min23 April 2023Members,Weekly program,Legs,Intensebooty,pilates,coreTuesday Mindful Movement: 26 minute full body for happiness and joy15-30 min5 March 2023Members,Weekly programfull body,self-loveWednesday 25 minute full body holiday Pilates flow15-30 min27 August 2023Members,Weekly program,Full bodyfull body,pilates,slowThursday 23 minute abs and arms combo15-30 min18 June 2023Members,Weekly program,Full bodyabs,arms,full bodyFriday 20 minute full body move15-30 min12 February 2023Members,Weekly programfull bodySaturday Mindful Movement: 17 minute full body for strength15-30 min12 March 2023Members,Weekly programfull body,self-love,confidence,positive energy,strengthSunday LIBRARY > NEW 34 minute Josh V full body30-45 min1 October 2023Members,Weekly program,Full bodyfull body,pilates NEW 18 minute beginner full body Pilates class15-30 min24 September 2023Members,Full bodyfull body,pilates,beginner NEW 27 minute yoga inspired full body flow15-30 min17 September 2023Members,Full bodyfull body,yoga NEW 24 minute ab flow twist & turn15-30 min10 September 2023Members,Challenges,Full bodyfull body,pilates,beginner,slow NEW 30 minute beginner full body15-30 min10 September 2023Members,Challenges,Full bodyfull body,pilates,beginner 21 minute booty to full body flow15-30 min3 September 2023Members,Challenges,Full bodyfull body,pilates,beginner,slow 25 minute full body holiday Pilates flow15-30 min27 August 2023Members,Weekly program,Full bodyfull body,pilates,slow 22 minute challenging full body flow15-30 min20 August 2023Members,Full bodyfull body,pilates,challenging,slow 24 minute slow beginner flow15-30 min13 August 2023Members,Challenges,Full bodyfull body,pilates,beginner,slow 20 minute full body Pilates style flow15-30 min6 August 2023Members,Full bodyfull body,pilates NEW 23 minute full body flow in Spain15-30 min30 July 2023Members,Full bodyfull body,beginner 21 minute full body beginner Pilates flow15-30 min23 July 2023Members,Challenges,Full bodyfull body,beginner 30 minute full body beginner Pilates flow15-30 min16 July 2023Members,Challenges,Full bodyfull body,beginner 21 minute full body beginner flow15-30 min10 July 2023Members,Challenges,Full bodyfull body,beginner 10 minute arm workout5-15 min2 July 2023Members,Challenges,Full bodyarms,beginner 18 minute Pilates style beginner-moderate flow15-30 min25 June 2023Members,Challenges,Full bodyfull body,beginner,moderate 23 minute abs and arms combo15-30 min18 June 2023Members,Weekly program,Full bodyabs,arms,full body 15 minute quick lower body05-15 min11 June 2023Memberslegs,lower body 8 minute quickie arm burn05-15 min4 June 2023Membersarms summery bits & bites31 May 2023Members CHALLENGES > NEW 30 minute beginner full body15-30 min10 September 2023Members,Challenges,Full bodyfull body,pilates,beginnerDay 1 21 minute full body beginner Pilates flow15-30 min23 July 2023Members,Challenges,Full bodyfull body,beginnerDay 2 20 minute yoga and pilates beginner mix15-30 min29 November 2022Members,Challengesfull body,yoga,pilates,beginnerDay 3 18 minute Pilates style beginner-moderate flow15-30 min25 June 2023Members,Challenges,Full bodyfull body,beginner,moderateDay 4 24 minute slow beginner flow15-30 min13 August 2023Members,Challenges,Full bodyfull body,pilates,beginner,slowDay 5 30 minute full body beginner Pilates flow15-30 min16 July 2023Members,Challenges,Full bodyfull body,beginnerDay 6 21 minute full body beginner flow15-30 min10 July 2023Members,Challenges,Full bodyfull body,beginnerDay 7 19 minute yoga and pilates beginner mix15-30 min27 November 2022Members,Challengesfull body,yoga,pilates,beginnerDay 8 22 minute dynamic Pilates series, beginner15-30 min15 November 2022Members,Challengesfull body,beginnerDay 9 21 minute booty to full body flow15-30 min3 September 2023Members,Challenges,Full bodyfull body,pilates,beginner,slowDay 10 20 minute release and stretch15-30 min27 November 2022Members,Challengesfull body,stretch,beginnerDay 11 17 minute slow Pilates abs15-30 min22 January 2023Members,Challengesabs,pilates,core,beginnerDay 12 NEW 24 minute ab flow twist & turn15-30 min10 September 2023Members,Challenges,Full bodyfull body,pilates,beginner,slowDay 13 10 minute arm workout5-15 min2 July 2023Members,Challenges,Full bodyarms,beginnerDay 14 Mindful Movement: 24 minute stretching flow to release stress15-30 min19 March 2023Members,Challengesfull body,beginner,positive energy,stretchyDay 15