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NEW 32 minute full body positive vibes

30 - 45 min

6 July 2025Members,Weekly programfull body,pilates

NEW 17 minute strong upper body flow

15 - 30 min

30 June 2025Membersabs,arms,pilates,upper body

NEW 20 minute express full body

15 - 30 min

22 June 2025Members,Full bodyfull body,pilates,fiery

NEW 29 minute full body burn

20 - 30 min

15 June 2025Members,Full bodyfull body,pilates,fiery

30 minute grounding yoga flow

20 - 30 min

8 June 2025Members,Full bodyfull body,yoga,fiery

18 minute Yogalates class

15-30

1 June 2025Members,Full bodyfull body,yoga,pilates,toning

25 minute full body workout

15-30

25 May 2025Members,Full bodyfull body,pilates,toning

31 minutes full body toning class

15 - 20 min

18 May 2025Members,Weekly program,Full bodyfull body,pilates,toning

20 minutes core and arms

15 - 20 min

11 May 2025Members,Full bodyfull body,short,pilates

24 minute abs & arms

05 - 15 min

4 May 2025Members,Full bodyfull body,short,pilates

14 minute ab, core and waist quickie

05 - 15 min

27 April 2025Members,Full bodyfull body,short,pilates

26 minute full body burn

10 - 15 min

20 April 2025Members,Full bodyfull body,short,pilates

15 minute full body flow

10 - 15 min

13 April 2025Membersfull body,short,pilates

16 minute short but strong abs workout

15 - 30 min

7 April 2025Membersabs,pilates,sculpt

24 minute express Pilates flow

15 - 30 min

30 March 2025Members,Full bodypilates,sculpt

12 minute arms and upper body workout

15 - 30 min

23 March 2025Members,Full bodyarms,pilates,sculpt

28 minute cardio flow

15 - 30 min

16 March 2025Members,Full bodyarms,pilates,sculpt

20 minute short but spicy full body

15 - 30 min

2 March 2025Members,Full bodysculpt,arms,full body,pilates,core

25 minute full body Pilates sculpt

15 - 30 min

23 February 2025Members,Full bodysculpt,upper body,arms,full body,pilates,core

26 minute upper body flow

15 - 30 min

16 February 2025Members,Full bodysculpt,upper body,arms,full body,pilates,core

CHALLENGES >

20 minute sculpting flow

15-30 min

12 May 2024Members,Challenges,Full bodyfull body,toning,sculpting

Day 1

20 minute full body Yoga and Pilates flow

15-30 min

8 January 2023Members,Challengesfull body,yoga,pilates,core

Day 2

20 minute energizing flow

15-30 min

10 March 2024Members,Challengesfull body,challenging,energizing,strengthening

Day 7

20 minute challenging legs standing flow

15-30 min

2 January 2023Members,Challengeslegs,standing,core,challenging

Day 4

20 minute ab focused Pilates flow

10-20 min

9 April 2023Members,Challenges,Coreabs,pilates,core

Day 5

20 minute yoga flow to feel lengthened

15-30 min

29 November 2022Members,Challengesfull body,yoga

Day 6

20 minute release and stretch

15-30 min

27 November 2022Members,Challengesfull body,stretch,beginner

Day 7