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NEW 19 minute slow & stretchy flow to release stress

15 - 30 min

16 November 2025Full body,slowstretchy,Members

NEW 26 minute grounding yoga inspired flow

15 - 30 min

26 October 2025legs,booty,Full body,lower bodyhips,Members

NEW 15 minute lower body burn

15 - 20 min

5 October 2025legs,booty,Full body,lower bodyhips,Members

NEW 25 minute energizing workout

15 - 20 min

28 September 2025full bodyFull body,Members

20 minute chill and stretch flow

15 - 20 min

14 September 2025full body,Full body,stretchingrelaxing,Members

16 minute lower body flow

15 - 20 min

7 September 2025full body,short,pilatesFull body,Members

16 minute express Pilates full body

15 - 20 min

31 August 2025full body,short,pilatesFull body,Members

25 minute stretchy & relaxing yoga flow

20 - 30 min

24 August 2025stretch,Full body,Softstretching,relaxing,Members

25 minute relaxing flow

15 - 20 min

17 August 2025stretch,Full body,Softstretching,relaxing,Members

16 minute short but spicy workout

15 - 20 min

10 August 2025abs,pilates,coreFull body,Core,Members

19 minute ab routine

15 - 20 min

14 July 2025abs,pilates,coreMembers

32 minute full body positive vibes

30 - 45 min

6 July 2025full body,pilatesMembers

17 minute strong upper body flow

15 - 30 min

30 June 2025abs,arms,pilates,upper bodyMembers

20 minute express full body

15 - 30 min

22 June 2025full body,pilates,Full bodyfiery,Members

29 minute full body burn

20 - 30 min

15 June 2025full body,pilates,Full bodyfiery,Members

30 minute grounding yoga flow

20 - 30 min

8 June 2025full body,yoga,Full bodyfiery,Members

18 minute Yogalates class

15-30

1 June 2025full body,yoga,pilates,Full bodytoning,Members

25 minute full body workout

15-30

25 May 2025full body,pilates,Full bodytoning,Members

31 minutes full body toning class

15 - 20 min

18 May 2025full body,pilates,Full bodytoning,Members

20 minutes core and arms

15 - 20 min

11 May 2025full body,short,pilatesFull body,Members

CHALLENGES >

20 minute sculpting flow

15-30 min

12 May 2024full body,Challenges,Full bodytoning,sculpting,Members

Day 1

20 minute full body Yoga and Pilates flow

15-30 min

8 January 2023full body,yoga,pilates,coreChallenges,Members

Day 2

20 minute energizing flow

15-30 min

10 March 2024full body,Challenges,challenging,energizingstrengthening,Members

Day 3

20 minute challenging legs standing flow

15-30 min

2 January 2023legs,standing,core,Challengeschallenging,Members

Day 4

20 minute ab focused Pilates flow

10-20 min

9 April 2023abs,pilates,coreChallenges,Core,Members

Day 5

20 minute yoga flow to feel lengthened

15-30 min

29 November 2022full body,yogaChallenges,Members

Day 6

20 minute release and stretch

15-30 min

27 November 2022full body,stretch,Challengesbeginner,Members

Day 7