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17 minute beat the bloat

15-30 min

11 February 2026Full body,stretchybloating,twist,Members,full body,stretch

NEW 19 minute slow & stretchy flow to release stress

15 - 30 min

16 November 2025stretchy,MembersFull body,slow

NEW 26 minute grounding yoga inspired flow

15 - 30 min

26 October 2025Full body,lower bodyhips,Members,legs,booty

NEW 15 minute lower body burn

15 - 20 min

5 October 2025Full body,lower bodyhips,Members,legs,booty

25 minute energizing workout

15 - 20 min

28 September 2025Members,full bodyFull body

20 minute chill and stretch flow

15 - 20 min

14 September 2025stretching,relaxing,Membersfull body,Full body

16 minute lower body flow

15 - 20 min

7 September 2025pilates,Full body,Membersfull body,short

16 minute express Pilates full body

15 - 20 min

31 August 2025pilates,Full body,Membersfull body,short

25 minute stretchy & relaxing yoga flow

20 - 30 min

24 August 2025Soft,stretching,relaxingMembers,stretch,Full body

25 minute relaxing flow

15 - 20 min

17 August 2025Soft,stretching,relaxingMembers,stretch,Full body

16 minute short but spicy workout

15 - 20 min

10 August 2025core,Full body,CoreMembers,abs,pilates

19 minute ab routine

15 - 20 min

14 July 2025core,Members,abspilates

32 minute full body positive vibes

30 - 45 min

6 July 2025Membersfull body,pilates

17 minute strong upper body flow

15 - 30 min

30 June 2025pilates,upper body,Members,absarms

20 minute express full body

15 - 30 min

22 June 2025Full body,fieryMembers,full body,pilates

29 minute full body burn

20 - 30 min

15 June 2025Full body,fieryMembers,full body,pilates

30 minute grounding yoga flow

20 - 30 min

8 June 2025Full body,fieryMembers,full body,yoga

18 minute Yogalates class

15-30

1 June 2025pilates,Full body,toning,Membersfull body,yoga

25 minute full body workout

15-30

25 May 2025Full body,toningMembers,full body,pilates

31 minutes full body toning class

15 - 20 min

18 May 2025Full body,toningMembers,full body,pilates

CHALLENGES >

20 minute sculpting flow

15-30 min

12 May 2024Full body,toning,sculptingMembers,full body,Challenges

Day 1

20 minute full body Yoga and Pilates flow

15-30 min

8 January 2023pilates,core,Challenges,Membersfull body,yoga

Day 2

20 minute energizing flow

15-30 min

10 March 2024challenging,energizing,strengthening,Membersfull body,Challenges

Day 3

20 minute challenging legs standing flow

15-30 min

2 January 2023core,Challenges,challenging,Memberslegs,standing

Day 4

20 minute ab focused Pilates flow

10-20 min

9 April 2023core,Challenges,CoreMembers,abs,pilates

Day 5

20 minute yoga flow to feel lengthened

15-30 min

29 November 2022Challenges,Membersfull body,yoga

Day 6

20 minute release and stretch

15-30 min

27 November 2022Challenges,beginnerMembers,full body,stretch

Day 7