Show up & shine

LIBRARY >

NEW: 25 minute spicy booty flow

30-45 min

21 May 2023Members,Weekly programbooty,pilates,core

NEW: 41 minute yoga and Pilates blend

30-45 min

14 May 2023Membersfull body,booty,pilates,core,live

NEW 18 minute ab focused flow

15-30 min

7 May 2023Memberspilates,core

NEW: 35 minute LIVE full body

30-45 min

30 April 2023Membersfull body,booty,pilates,core,live

28 minute lower body flow

15-30 min

23 April 2023Members,Legs,Intensebooty,pilates,core

12 minute booty building flow

5-15 min

16 April 2023Members,Corebooty,pilates,core,quick

Meal Plan

9 April 2023Members,Challenges

Spicy Spring: 20 minute ab focused Pilates flow

10-20 min

9 April 2023Members,Challenges,Coreabs,pilates,core

13 minute plank & ab series

5-15 min

2 April 2023Members,Coreabs,pilates,core

Mindful Movement: 10 minute arm sequence to welcome your Highest Self

15-30 min

28 March 2023Membersarms,positive energy,strong

Mindful Movement: 19 minute Powerhouse series to overcome challenges

15-30 min

28 March 2023Members,Challenges,Corecore,positive energy,fresh energy,powerhouse,strong energy,strong,challenges

Mindful Movement: 16 minute lower body burn for strong energy

15-30 min

28 March 2023Members,Legslegs,lower body,positive energy,fresh energy,strong energy

Mindful Movement: 27 minute full body for a high vibe

15-30 min

26 March 2023Members,Challengesfull body,positive energy,fresh energy,powerhouse,affirmations

Mindful Movement: 22 minute standing flow to reset

15-30 min

26 March 2023Members,Challengesfull body,standing,fresh energy,powerhouse

Mindful Movement: 19 minute ab series for fresh and strong energy

15-30 min

22 March 2023Members,Challengesabs,core,fresh energy,powerhouse

Mindful Movement: 22 minute Yoga and Pilates mix to let go of anxiety

15-30 min

21 March 2023Members,Challengesfull body,beginner,positive energy,stretchy

12 minute fiery arms

5-15 min

19 March 2023Membersarms

Mindful Movement: 24 minute stretching flow to release stress

15-30 min

19 March 2023Membersfull body,beginner,positive energy,stretchy

Mindful Movement: 26 minute full body to celebrate our health

15-30 min

19 March 2023Membersfull body,confidence,positive energy,health

Mindful Movement: 10 minute arms to welcome abundance

5-15 min

14 March 2023Membersarms,abundance,release

CHALLENGES >

Meal Plan

9 April 2023Members,Challenges

Day 1

Spicy Spring: 20 minute ab focused Pilates flow

10-20 min

9 April 2023Members,Challenges,Coreabs,pilates,core

Day 2

Mindful Movement: 26 minute full body for happiness and joy

15-30 min

5 March 2023Members,Challengesfull body,self-love

Day 3

Mindful Movement: 23 minute energy and higher vibrations through the core

15-30 min

9 March 2023Members,Weekly program,Challengesabs,energy

Day 4

23 minute fierce and fiery challenging full body

15-30 min

19 February 2023Members,Challengesfull body,challenging

Day 5

Mindful Movement: 22 minute Yoga and Pilates mix to let go of anxiety

15-30 min

21 March 2023Members,Challengesfull body,beginner,positive energy,stretchy

Day 6

28 minute total body workout

15-30 min

29 November 2022Members,Weekly program,Challengesfull body

Day 7

Mindful Movement: 27 minute full body Pilates abundance flow

15-30 min

7 March 2023Members,Challengesfull body,energy,abundance

Day 8

20 minute energizing yoga and pilates mix

15-30 min

29 November 2022Members,Challengesfull body,yoga,pilates

Day 9

Mindful Movement: 19 minute ab series for fresh and strong energy

15-30 min

22 March 2023Members,Challengesabs,core,fresh energy,powerhouse

Day 10

28 minute full body flow

15-30 min

29 November 2022Members,Challengesfull body

Day 11

20 minute full body move

15-30 min

12 February 2023Members,Weekly program,Challengesfull body

Day 12

Mindful Movement: 22 minute standing flow to reset

15-30 min

26 March 2023Members,Challengesfull body,standing,fresh energy,powerhouse

Day 13

Mindful Movement: 19 minute Powerhouse series to overcome challenges

15-30 min

28 March 2023Members,Challenges,Corecore,positive energy,fresh energy,powerhouse,strong energy,strong,challenges

Day 14

22 minute Pilates moves

15-30 min

15 January 2023Members,Challengesfull body,pilates

Day 15

Mindful Movement: 27 minute full body for a high vibe

15-30 min

26 March 2023Members,Challengesfull body,positive energy,fresh energy,powerhouse,affirmations

Day 16