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Mindful Movement: 26 minute full body to celebrate our health

15-30 min

19 March 2023Membersfull body,confidence,positive energy,health

Mindful Movement: 10 minute arms to welcome abundance

5-15 min

14 March 2023Membersarms,abundance,release

Mindful Movement: 23 minute full body to reset

15-30 min

14 March 2023Membersfull body,confidence,reset,release,new energy

Mindful Movement: 17 minute full body for strength

15-30 min

12 March 2023Members,Weekly programstrength,full body,self-love,confidence,positive energy

Mindful Movement: 23 minute full body for confidence and energy

15-30 min

12 March 2023Membersfull body,self-love,confidence,positive energy

Mindful Movement: 23 minute energy and higher vibrations through the core

15-30 min

9 March 2023Membersabs,energy

Mindful Movement-27 minute full body Pilates abundance flow

15-30 min

7 March 2023Membersfull body,energy,abundance

Mindful Movement: 14 minute arm focused flow for positive energy

15-30 min

5 March 2023Membersfull body,self-love

Mindful Movement: 26 minute full body for happiness and joy

15-30 min

5 March 2023Members,Weekly programfull body,self-love

Mindful Movement: 24 minute full body for self-love

15-30 min

28 February 2023Membersfull body,self-love

Mindful Movement: 30 minute full body for gratitude

15-30 min

28 February 2023Members,Full bodyfull body,gratitude

23 minute fierce and fiery challenging full body

15-30 min

19 February 2023Membersfull body,challenging

20 minute full body move

15-30 min

12 February 2023Members,Weekly programfull body

16 minute spicy full body

15-30 min

29 January 2023Members,Corefull body,core,spicy

14 minute ab focused flow

05-15 min

22 January 2023Membersabs

24 minute full body deep stretch

15-30 min

22 January 2023Membersfull body,stretch

17 minute slow Pilates abs

15-30 min

22 January 2023Members,Challengesabs,pilates,core,beginner

14 minute feel good full body flow

5-15 min

22 January 2023Members,Full bodyfull body,spicy

14 minute fiery full body flow

5-15 min

15 January 2023Membersfull body,spicy

22 minute Pilates moves

15-30 min

15 January 2023Membersfull body,pilates

CHALLENGES >

NEW 30 minute beginner full body

15-30 min

10 September 2023Members,Challenges,Full bodyfull body,pilates,beginner

Day 1

21 minute full body beginner Pilates flow

15-30 min

23 July 2023Members,Challenges,Full bodyfull body,beginner

Day 2

20 minute yoga and pilates beginner mix

15-30 min

29 November 2022Members,Challengesfull body,yoga,pilates,beginner

Day 3

18 minute Pilates style beginner-moderate flow

15-30 min

25 June 2023Members,Challenges,Full bodyfull body,beginner,moderate

Day 4

24 minute slow beginner flow

15-30 min

13 August 2023Members,Challenges,Full bodyslow,full body,pilates,beginner

Day 5

30 minute full body beginner Pilates flow

15-30 min

16 July 2023Members,Challenges,Full bodyfull body,beginner

Day 6

21 minute full body beginner flow

15-30 min

10 July 2023Members,Challenges,Full bodyfull body,beginner

Day 7

19 minute yoga and pilates beginner mix

15-30 min

27 November 2022Members,Challengesfull body,yoga,pilates,beginner

Day 8

22 minute dynamic Pilates series, beginner

15-30 min

15 November 2022Members,Challengesfull body,beginner

Day 9

21 minute booty to full body flow

15-30 min

3 September 2023Members,Challenges,Full bodyslow,full body,pilates,beginner

Day 10

20 minute release and stretch

15-30 min

27 November 2022Members,Challengesfull body,stretch,beginner

Day 11

17 minute slow Pilates abs

15-30 min

22 January 2023Members,Challengesabs,pilates,core,beginner

Day 12

NEW 24 minute ab flow twist & turn

15-30 min

10 September 2023Members,Challenges,Full bodyslow,full body,pilates,beginner

Day 13

10 minute arm workout

5-15 min

2 July 2023Members,Challenges,Full bodyarms,beginner

Day 14

Mindful Movement: 24 minute stretching flow to release stress

15-30 min

19 March 2023Members,Challengesfull body,beginner,positive energy,stretchy

Day 15