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17 minute booty workout

15 - 20 min

25 August 2024Membersbooty,short

NEW 13 minute abs on fire

25-35 min

18 August 2024Membersabs,short,core,powerhouse

27 minute full body

25-35 min

12 August 2024Members,Full bodyfull body

30 minute full body burn

25-35 min

5 August 2024Members,Full bodyfull body

25 minute energizing full body

25-35 min

15 July 2024Members,Full bodyfull body

29 minute ab focused flow

25-35 min

7 July 2024Members,Full bodyabs,core,powerhouse,belly

26 minute full body flow

25-35 min

30 June 2024Members,Full bodyabs,booty,belly,tone

31 minute booty & abs

25-35 min

23 June 2024Membersabs,booty,belly,tone

19 minute standing flow with chair

15-30 min

16 June 2024Members,Weekly program,Full bodylegs,full body,standing,chair

23 minute standing flow

15-30 min

9 June 2024Members,Full bodyfull body,stretch,stretchy,bloating,twist

17 minute beat the bloat

15-30 min

26 May 2024Members,Full bodyfull body,stretch,stretchy,bloating,twist

20 minute sculpting flow

15-30 min

12 May 2024Members,Weekly program,Challenges,Full bodyfull body,toning,sculpting

11 minute Powerhouse class

5-15 min

5 May 2024Members,Full bodyfull body

26 minute full body

15-30 min

28 April 2024Members,Full bodyfull body

18 minute beginner stretchy Yoga flow

15-30 min

21 April 2024Members,Full bodyfull body,stretch,yoga,beginner

28 minute beginner full body Pilates flow

15-30 min

14 April 2024Members,Full bodyfull body,stretch,sculpt

28 minute stretchy & lengthening flow

15-30 min

7 April 2024Members,Weekly program,Full bodyfull body,stretch,sculpt

23 minute full body

15-30 min

31 March 2024Members,Full bodyfull body,sculpt

24 minute full body Pilates move

15-30 min

24 March 2024Membersfull body,energizing,strengthening,sculpt

29 minute diverse full body

15-30 min

17 March 2024Membersfull body,energizing,strengthening

CHALLENGES >

20 minute sculpting flow

15-30 min

12 May 2024Members,Weekly program,Challenges,Full bodyfull body,toning,sculpting

Day 1

20 minute full body Yoga and Pilates flow

15-30 min

8 January 2023Members,Challengesfull body,yoga,pilates,core

Day 2

20 minute energizing flow

15-30 min

10 March 2024Members,Challengesfull body,challenging,energizing,strengthening

Day 7

20 minute challenging legs standing flow

15-30 min

2 January 2023Members,Challengeslegs,standing,core,challenging

Day 4

20 minute ab focused Pilates flow

10-20 min

9 April 2023Members,Challenges,Coreabs,pilates,core

Day 5

20 minute yoga flow to feel lengthened

15-30 min

29 November 2022Members,Challengesfull body,yoga

Day 6

20 minute release and stretch

15-30 min

27 November 2022Members,Challengesfull body,stretch,beginner

Day 7