Duration 5-15 min 5 - 15 min 5-10 min 05-15 min 10-20 min 15 - 20 min 15 - 30 min 15-30 min 15-20 min 20 - 30 min 25-35 min 30-45 min Duration 5-15 min 5 - 15 min 5-10 min 05-15 min 10-20 min 15 - 20 min 15 - 30 min 15-30 min 15-20 min 20 - 30 min 25-35 min 30-45 min Show up & shineWEEKLY PLAN > Nothing found. LIBRARY > 24 minute full body Pilates move15-30 min24 March 2024Membersfull body,energizing,strengthening,sculpt 29 minute diverse full body15-30 min17 March 2024Membersfull body,energizing,strengthening 20 minute energizing flow15-30 min10 March 2024Members,Challengesfull body,challenging,energizing,strengthening 19 minute stretching flow to relax15-30 min3 March 2024Membersfull body,stretching,relaxing 30 minute standing burn15-30 min25 February 2024Memberslegs,standing,challenging,flow,dynamic 19 minute arms standing and planks15-30 min18 February 2024Membersarms,standing,flow NEW 17 minute full body dynamic flow15-30 min11 February 2024Membersfull body,flow 25 minute lower body15-30 min4 February 2024Memberslegs,booty,lower body 11 minute short flow to beat the bloat15-30 min28 January 2024Membersfull body,stretchy,bloating,debloat,bloat 25 minute uplifting full body15-30 min21 January 2024Membersfull body,pilates 10 minute releasing stretch5-10 min14 January 2024Membersfull body,pilates 26 minute uplifting full body15-30 min7 January 2024Membersfull body,pilates 23 minute slow & relaxing de-bloat session15-30 min1 January 2024Membersfull body,pilates,bloating,debloat,belly 31 minute fiery & energizing full body30-45 min24 December 2023Members,Full bodyfull body,pilates,spicy 26 minute energizing flow15-30 min17 December 2023Membersfull body,pilates,spicy 27 minute spicy full body15-30 min10 December 2023Members,Weekly programfull body,yoga,pilates,spicy 24 minute stretch and release15-30 min3 December 2023Membersfull body,stretch,yoga,pilates,beginner,release 30 minute staple Yoga and Pilates flow15-30 min26 November 2023Membersfull body,yoga,pilates 28 minute classical Pilates flow, beginner friendly15-30 min19 November 2023Memberspilates,beginner,strength 14 minute standing flow5-15 min12 November 2023Membersstanding,pilates,lower body,strength CHALLENGES > 20 minute full body move15-30 min12 February 2023Members,Challengesfull bodyDay 1 20 minute full body flow15-30 min29 November 2022Members,Challengesfull bodyDay 2 14 minute full body quickie flow5-15 min22 October 2023Members,Challengesfull body,pilates,quickDay 3 23 minute abs and arms combo15-30 min18 June 2023Members,Challenges,Full bodyabs,arms,full bodyDay 4 Mindful Movement: 14 minute arm focused flow for positive energy15-30 min5 March 2023Members,Challengesfull body,self-loveDay 5 20 minute sculpting flow15-30 min12 May 2024Members,Weekly program,Challenges,Full bodyfull body,toning,sculptingDay 6 20 minute energizing flow15-30 min10 March 2024Members,Challengesfull body,challenging,energizing,strengtheningDay 7 20 minute ab focused Pilates flow10-20 min9 April 2023Members,Weekly program,Challenges,Coreabs,pilates,coreDay 8 20 minute challenging legs standing flow15-30 min2 January 2023Members,Challengeslegs,standing,core,challengingDay 9 20 minute release and stretch15-30 min27 November 2022Members,Challengesfull body,stretch,beginnerDay 10