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WEEKLY PLAN >

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NEW 18 minute standing flow arms and legs focused

20 - 30 min

8 December 2024full body,standing,Full body,fiery,Membersarms,legs

27 minute full body burn

20 - 30 min

1 December 2024Full body,fieryMembers,full body,pilates

27 minute energizing and relaxing flow

20 - 30 min

24 November 2024Full body,fieryMembers,full body,pilates

26 minute full body with focus on the core

20 - 30 min

10 November 2024core,Full body,fiery,Membersfull body,pilates

28 minute standing burn

20 - 30 min

3 November 2024pilates,fiery,Members,legsstanding

21 minute booty

15 - 20 min

27 October 2024Membersbooty,pilates

30 minute high vibe full body

15 - 20 min

20 October 2024Membersfull body,pilates

16 minute quickie

15 - 20 min

13 October 2024Membersfull body,short

20 minute slow & stretchy flow to ease back pain

15 - 20 min

6 October 2024back,slow,stretchy,easy,Members,yogabeginner

17 minute yoga and Pilates mix to lift your spirit

15 - 20 min

29 September 2024Legs,upliftingMembers,yoga,pilates

21 minute legs & booty

15 - 20 min

22 September 2024pilates,Legs,uplifting,Memberslegs,booty

28 minute uplifting yoga and Pilates mix

15 - 20 min

15 September 2024Soft,upliftingMembers,yoga,pilates

12 minute slow & easy debloat stretch

15 - 20 min

8 September 2024Soft,beginnerdebloat,belly,easy,Members,stretch,core

18 minutes arms & abs workout

15 - 20 min

1 September 2024short,Members,absarms

17 minute booty workout

15 - 20 min

25 August 2024Membersbooty,short

NEW 13 minute abs on fire

25-35 min

18 August 2024core,powerhouse,Members,absshort

27 minute full body

25-35 min

12 August 2024Members,full bodyFull body

30 minute full body burn

25-35 min

5 August 2024Members,full bodyFull body

25 minute energizing full body

25-35 min

15 July 2024Members,full bodyFull body

29 minute ab focused flow

25-35 min

7 July 2024core,Full body,powerhouse,bellyMembers,Weekly program,abs

CHALLENGES >

20 minute sculpting flow

15-30 min

12 May 2024Full body,toning,sculptingMembers,full body,Challenges

Day 1

20 minute full body Yoga and Pilates flow

15-30 min

8 January 2023pilates,core,Challenges,Membersfull body,yoga

Day 2

20 minute energizing flow

15-30 min

10 March 2024challenging,energizing,strengthening,Membersfull body,Challenges

Day 7

20 minute challenging legs standing flow

15-30 min

2 January 2023core,Challenges,challenging,Memberslegs,standing

Day 4

20 minute ab focused Pilates flow

10-20 min

9 April 2023core,Challenges,CoreMembers,abs,pilates

Day 5

20 minute yoga flow to feel lengthened

15-30 min

29 November 2022Challenges,Membersfull body,yoga

Day 6

20 minute release and stretch

15-30 min

27 November 2022Challenges,beginnerMembers,full body,stretch

Day 7