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WEEKLY PLAN >

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28 minute yoga inspired flow, slow and stretchy

15-30 min

29 November 2022Membersfull body,stretch,yoga,beginner

30 minute pilates focused flow

15-30 min

29 November 2022Membersfull body,pilates,core,challenging,advanced

16 minute arms

15-30 min

29 November 2022Membersarms

35 minute pilates with focus on core and legs

30-45 min

29 November 2022Memberslegs,full body,pilates,core

25 minute stretchy yoga flow

15-30 min

29 November 2022Membersfull body,yoga,beginner

20 minute yoga and pilates beginner mix

15-30 min

29 November 2022Membersfull body,yoga,pilates,beginner

12 minute mini arm workout

5-15 min

29 November 2022Membersarms,short,beginner

17 minute abs and arms

15-30 min

29 November 2022Membersabs,arms

21 minute full body workout

15-30 min

29 November 2022Membersfull body

14 minute lower body and booty workout

5-15 min

29 November 2022Membersbooty,lower body

16 minute relaxing flow

15-30 min

29 November 2022Membersfull body,stretch,relax,beginner

9 minute mini arm series

5-15 min

29 November 2022Membersarms,beginner

20 minute full body flow

15-30 min

29 November 2022Members,Weekly programfull body

17 minute ab focused flow

15-20 min

29 November 2022Membersabs,core

20 minute yoga flow to feel lengthened

15-30 min

29 November 2022Membersfull body,yoga

20 minute energizing yoga and pilates mix

15-30 min

29 November 2022Membersfull body,yoga,pilates

17 minute inner and outer thigh flow

15-30 min

29 November 2022Membersabs,legs,core

23 minute full body workout

15-30 min

29 November 2022Membersfull body

23 minute booty building flow

15-30 min

29 November 2022Membersfull body,booty

15 minute arms and abs standing

5-15 min

29 November 2022Membersabs,arms,standing

CHALLENGES >

Mindful March: 30 minute full body for gratitude

15-30 min

28 February 2023Members,Challenges,Full bodyfull body,gratitude

Day 1

Mindful March: 24 minute full body for self-love

15-30 min

28 February 2023Members,Challengesfull body,self-love

Day 2

Mindful March: 26 minute full body for happiness and joy

15-30 min

5 March 2023Members,Challengesfull body,self-love

Day 3

Mindful March: 14 minute arm focused flow for positive energy

15-30 min

5 March 2023Members,Challengesfull body,self-love

Day 4

Mindful March: 23 minute energy and higher vibrations through the core

15-30 min

9 March 2023Members,Challengesabs,energy

Day 5

Mindful March: 27 minute full body Pilates abundance flow

15-30 min

7 March 2023Members,Challengesfull body,energy,abundance

Day 6

Mindful March: 23 minute full body for confidence and energy

15-30 min

12 March 2023Members,Challengesfull body,self-love,confidence,positive energy

Day 7

Mindful March: 17 minute full body for strength

15-30 min

12 March 2023Members,Challengesfull body,self-love,confidence,positive energy,strength

Day 8

Mindful March: 23 minute full body to reset

15-30 min

14 March 2023Members,Challengesfull body,confidence,reset,release,new energy

Day 9

Mindful March: 10 minute arms to welcome abundance

5-15 min

14 March 2023Members,Challengesarms,abundance,release

Day 10

Mindful March: 26 minute full body to celebrate our health

15-30 min

19 March 2023Members,Challengesfull body,confidence,positive energy,health

Day 11

Mindful March: 24 minute stretching flow to release stress

15-30 min

19 March 2023Members,Challengesfull body,beginner,positive energy,stretchy

Day 12