20 minute full body Yoga and Pilates flow

15-30 min

This is a 20 minute Yoga and Pilates mix. We are focusing on lengthening our entire body.

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

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23 minute full body

Strengthening & lengthening your whole body today!

24 minute full body Pilates move

Strengthening & energizing your whole body today. Enjoy!

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Strengthening & energizing your whole body today. Enjoy!

20 minute energizing flow

Strengthening & energizing your whole body today. Enjoy!

20 minute full body Yoga and Pilates flow

WANT MORE?

NEW 20 minute sculpting flow

Taking on that full body with a sculpting and toning class!

NEW 11 minute Powerhouse class

Invest in your Powerhouse with this short series.

NEW 26 minute full body

Relax body and mind with this stretchy flow.

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Relax body and mind with this stretchy flow.

28 minute beginner full body Pilates flow

Easy and straightforward for anyone who wants to start moving into our…

28 minute stretchy & lengthening flow

Stretching & lengthening your whole body!

23 minute full body

Strengthening & lengthening your whole body today!

24 minute full body Pilates move

Strengthening & energizing your whole body today. Enjoy!

29 minute diverse full body

Strengthening & energizing your whole body today. Enjoy!

20 minute energizing flow

Strengthening & energizing your whole body today. Enjoy!

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20 minute Yoga and Pilates mix to sculpt your entire body and ease your mind!

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