pilates – The Balance Club

pilates

17 minute slow Pilates abs

15-30 min

22 January 2023Membersabs,pilates,core,beginner

22 minute Pilates moves

15-30 min

15 January 2023Membersfull body,pilates

18 minute standing leg burn

15-30 min

15 January 2023Members,Legslegs,pilates

18 minute slow full body stretch

15-30 min

15 January 2023Members,Full body,Softstretch,yoga,pilates,beginner

10 minute quickie abs

5-15 min

15 January 2023Members,Weekly program,Coreabs,pilates

20 minute full body Yoga and Pilates flow

15-30 min

8 January 2023Membersfull body,yoga,pilates,core

19 minute quick Pilates and Yoga mix

15-30 min

3 January 2023Membersfull body,yoga,pilates,core

16 minute slow Pilates leg series

15-30 min

2 January 2023Memberslegs,pilates,core,beginner,slow

30 minute pilates focused flow

15-30 min

29 November 2022Membersfull body,pilates,core,challenging,advanced

35 minute pilates with focus on core and legs

30-45 min

29 November 2022Memberslegs,full body,pilates,core