24 minute stretch and release

15-30 min

Who does not love a deep stretch and some twists for that elongated and released feel…

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

WANT MORE?

NEW 19 arms standing and planks

Standing arms to energise and planks to strengthen, both our bodies and…

NEW 17 minute full body dynamic flow

Both dynamic and stretchy, all for you to enjoy!

NEW 25 minute lower body

Shape your booty like a peach, in 25 minutes!

NEW 11 minute short flow to beat the bloat

Feel relieved after this session to debloat...

25 minute uplifting full body

Feel energised and refreshed after this uplifting full body flow!

10 minute releasing stretch

Feel revived after a relaxing 10 minute flow...

26 minute uplifting full body

Enjoy some uplifting vibes with this energizing full body flow!

23 minute slow & relaxing de-bloat session

Beat the bloat with this slow and effective flow.

31 minute fiery & energizing full body

Enjoy the energy of this full body, ab focused flow!

26 minute energizing flow

Enjoy the energy of this full body, ab focused flow!

24 minute stretch and release

WANT MORE?

NEW 19 arms standing and planks

Standing arms to energise and planks to strengthen, both our bodies and…

NEW 17 minute full body dynamic flow

Both dynamic and stretchy, all for you to enjoy!

NEW 25 minute lower body

Shape your booty like a peach, in 25 minutes!

NEW 11 minute short flow to beat the bloat

Feel relieved after this session to debloat...

25 minute uplifting full body

Feel energised and refreshed after this uplifting full body flow!

10 minute releasing stretch

Feel revived after a relaxing 10 minute flow...

26 minute uplifting full body

Enjoy some uplifting vibes with this energizing full body flow!

23 minute slow & relaxing de-bloat session

Beat the bloat with this slow and effective flow.

31 minute fiery & energizing full body

Enjoy the energy of this full body, ab focused flow!

26 minute energizing flow

Enjoy the energy of this full body, ab focused flow!

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Every part of your body will feel elongated after this stretchy flow!

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