beginner – The Balance Club

beginner

20 minute slow & stretchy flow to ease back pain

15 - 20 min

6 October 2024Membersbeginner,back,slow,stretchy,easy,yoga

12 minute slow & easy debloat stretch

15 - 20 min

8 September 2024Soft,Memberscore,beginner,debloat,belly,easy,stretch

18 minute beginner stretchy Yoga flow

15-30 min

21 April 2024Full body,Membersstretch,yoga,beginner,full body

24 minute stretch and release

15-30 min

3 December 2023Membersstretch,yoga,pilates,beginner,release,full body

28 minute classical Pilates flow, beginner friendly

15-30 min

19 November 2023Membersbeginner,strength,pilates

17 minute beginner friendly full body flow

10-20 min

8 October 2023Full body,Memberspilates,beginner,full body

18 minute beginner full body Pilates class

15-30 min

24 September 2023Full body,Memberspilates,beginner,full body

24 minute ab flow twist & turn

15-30 min

10 September 2023Full body,Memberspilates,beginner,slow,full body

30 minute beginner full body

15-30 min

10 September 2023Full body,Memberspilates,beginner,full body

21 minute booty to full body flow

15-30 min

3 September 2023Full body,Memberspilates,beginner,slow,full body