beginner – The Balance Club

beginner

Mindful March: 24 minute stretching flow to release stress

15-30 min

19 March 2023Members,Challengesstretchy,full body,beginner,positive energy

17 minute slow Pilates abs

15-30 min

22 January 2023Membersabs,pilates,core,beginner

18 minute slow full body stretch

15-30 min

15 January 2023Soft,Members,Full bodybeginner,stretch,yoga,pilates

11 minute quick arm flow

5-15 min

8 January 2023Membersarms,beginner

16 minute slow Pilates leg series

15-30 min

2 January 2023Membersslow,legs,pilates,core,beginner

15 minute stretchy back flow

5-15 min

2 January 2023Membersfull body,stretch,beginner,back

28 minute yoga inspired flow, slow and stretchy

15-30 min

29 November 2022Membersfull body,stretch,yoga,beginner

25 minute stretchy yoga flow

15-30 min

29 November 2022Membersfull body,yoga,beginner

20 minute yoga and pilates beginner mix

15-30 min

29 November 2022Membersfull body,yoga,pilates,beginner

12 minute mini arm workout

5-15 min

29 November 2022Membersarms,short,beginner