30 minute beginner full body

15-30 min

This is a full body Pilates-style flow that will sculpt and tone your entire body. We go back to the basics. Perfect if you’re new to us or if you just want a slower, relaxed workout.

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

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NEW 19 arms standing and planks

Standing arms to energise and planks to strengthen, both our bodies and…

NEW 17 minute full body dynamic flow

Both dynamic and stretchy, all for you to enjoy!

NEW 25 minute lower body

Shape your booty like a peach, in 25 minutes!

NEW 11 minute short flow to beat the bloat

Feel relieved after this session to debloat...

25 minute uplifting full body

Feel energised and refreshed after this uplifting full body flow!

10 minute releasing stretch

Feel revived after a relaxing 10 minute flow...

26 minute uplifting full body

Enjoy some uplifting vibes with this energizing full body flow!

23 minute slow & relaxing de-bloat session

Beat the bloat with this slow and effective flow.

31 minute fiery & energizing full body

Enjoy the energy of this full body, ab focused flow!

26 minute energizing flow

Enjoy the energy of this full body, ab focused flow!

30 minute beginner full body

WANT MORE?

NEW 19 arms standing and planks

Standing arms to energise and planks to strengthen, both our bodies and…

NEW 17 minute full body dynamic flow

Both dynamic and stretchy, all for you to enjoy!

NEW 25 minute lower body

Shape your booty like a peach, in 25 minutes!

NEW 11 minute short flow to beat the bloat

Feel relieved after this session to debloat...

25 minute uplifting full body

Feel energised and refreshed after this uplifting full body flow!

10 minute releasing stretch

Feel revived after a relaxing 10 minute flow...

26 minute uplifting full body

Enjoy some uplifting vibes with this energizing full body flow!

23 minute slow & relaxing de-bloat session

Beat the bloat with this slow and effective flow.

31 minute fiery & energizing full body

Enjoy the energy of this full body, ab focused flow!

26 minute energizing flow

Enjoy the energy of this full body, ab focused flow!

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Get back to the basics with this full body beginner flow!

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