full body – The Balance Club

full body

NEW 15 minute full body flow

10 - 15 min

13 April 2025Members,Weekly programfull body,short,pilates

20 minute short but spicy full body

15 - 30 min

2 March 2025Members,Weekly program,Full bodyarms,full body,pilates,core,sculpt

25 minute full body Pilates sculpt

15 - 30 min

23 February 2025Members,Full bodyarms,full body,pilates,core,sculpt,upper body

26 minute upper body flow

15 - 30 min

16 February 2025Members,Full bodyarms,full body,pilates,core,sculpt,upper body

16 minute short sculpt session

15 - 30 min

9 February 2025Members,Full bodyfull body,pilates,sculpt

18 minute stretchy lengthening flow

15 - 30 min

2 February 2025Members,Full bodyfull body,pilates,stretching,lengthening

22 minute full body moderate flow

15 - 30 min

26 January 2025Members,Full bodyabs,legs,full body,pilates,strength

24 minute energizing yoga and Pilates blend

15 - 30 min

19 January 2025Members,Full bodyfull body,yoga,pilates

10 minute fiery abs

5 - 15 min

5 January 2025Members,Full bodyabs,arms,legs,full body

30 minute cardio flow

20 - 30 min

30 December 2024Members,Full bodyabs,arms,legs,full body