standing – The Balance Club

standing

NEW 18 minute standing flow arms and legs focused

20 - 30 min

8 December 2024standing,Full body,fiery,Members,armslegs,full body

28 minute standing burn

20 - 30 min

3 November 2024fiery,Members,legs,standingpilates

19 minute standing flow with chair

15-30 min

16 June 2024Full body,chairMembers,legs,full body,standing

30 minute standing burn

15-30 min

25 February 2024flow,dynamic,Members,legs,standingchallenging

19 minute arms standing and planks

15-30 min

18 February 2024Membersarms,standing,flow

14 minute standing flow

5-15 min

12 November 2023strength,Members,standing,pilateslower body

Mindful Movement: 22 minute standing flow to reset

15-30 min

26 March 2023powerhouse,Members,full body,standingfresh energy

20 minute challenging legs standing flow

15-30 min

2 January 2023Challenges,challengingMembers,legs,standing,core

15 minute arms and abs standing

5-15 min

29 November 2022Membersabs,arms,standing

24 minute standing flow

15-30 min

27 November 2022Membersfull body,standing