Mindful Movement: 22 minute standing flow to reset
A standing flow to reset and to refresh! Feel energized again and enjoy this 22 minute mindful flow.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
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NEW: 25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
NEW: 41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
NEW 18 minute ab focused flow
A strong Powerhouse with this ab series!
NEW: 35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
Spicy Spring: 20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
WANT MORE?
NEW: 25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
NEW: 41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
NEW 18 minute ab focused flow
A strong Powerhouse with this ab series!
NEW: 35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
12 minute booty building flow
Booty on fire with this spicy little number!
Spicy Spring: 20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
