25 minute energizing full body

25-35 min

A full body flow to energize your body and relax your mind at the same time. Let’s go!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

WANT MORE?

NEW 27 minute full body burn

Energized AND relaxed at the same time?! We're here for it!

NEW 27 minute energizing and relaxing flow

Energized AND relaxed at the same time?! We're here for it!

NEW 26 minute full body with focus on the core

Let's feel our core to feel strong and balanced!

NEW 28 minute standing burn

Let's feel the legs work...a good sweat in the right places!

NEW 21 minute booty

Let's feel the booty work...a good burn in the right places!

30 minute high vibe full body

Spicy and fiery and everything you need to shift your day to the positive!…

16 minute quickie

short but sweet! 16 minutes to get out of your head and into your body and…

20 minute slow & stretchy flow to ease back pain

Suffering from back issues, enjoy this stretchy flow to ease the…

17 minute yoga and Pilates mix to lift your spirit

All smiles after this mixed yoga and Pilates sesh!

21 minute legs & booty

Tone your legs and booty-muscles with this short but sweet class!

25 minute energizing full body

WANT MORE?

NEW 27 minute full body burn

Energized AND relaxed at the same time?! We're here for it!

NEW 27 minute energizing and relaxing flow

Energized AND relaxed at the same time?! We're here for it!

NEW 26 minute full body with focus on the core

Let's feel our core to feel strong and balanced!

NEW 28 minute standing burn

Let's feel the legs work...a good sweat in the right places!

NEW 21 minute booty

Let's feel the booty work...a good burn in the right places!

30 minute high vibe full body

Spicy and fiery and everything you need to shift your day to the positive!…

16 minute quickie

short but sweet! 16 minutes to get out of your head and into your body and…

20 minute slow & stretchy flow to ease back pain

Suffering from back issues, enjoy this stretchy flow to ease the…

17 minute yoga and Pilates mix to lift your spirit

All smiles after this mixed yoga and Pilates sesh!

21 minute legs & booty

Tone your legs and booty-muscles with this short but sweet class!

Logo The Balance Club

Start watching

Subscribe

Energizing full body only using your own bodyweight!

Membership Required

You must be a member to access this content.

View Membership Levels

Already a member? Log in here