29 November 2022 – The Balance Club

Day: November 29, 2022

28 minute total body workout

15-30 min

29 November 2022Members,Weekly programfull body

26 minute full body flow

15-30 min

29 November 2022Membersfull body

28 minute full body flow

15-30 min

29 November 2022Membersfull body

28 minute yoga inspired flow, slow and stretchy

15-30 min

29 November 2022Membersfull body,stretch,yoga,beginner

30 minute pilates focused flow

15-30 min

29 November 2022Membersfull body,pilates,core,challenging,advanced

16 minute arms

15-30 min

29 November 2022Membersarms

35 minute pilates with focus on core and legs

30-45 min

29 November 2022Memberslegs,full body,pilates,core

25 minute stretchy yoga flow

15-30 min

29 November 2022Membersfull body,yoga,beginner

20 minute yoga and pilates beginner mix

15-30 min

29 November 2022Membersfull body,yoga,pilates,beginner

12 minute mini arm workout

5-15 min

29 November 2022Membersarms,short,beginner