28 minute slow yoga focused flow. This series is yoga inspired, to strengthen and lengthen our entire body. Although our focus is on stretching our body, it is still a fiery workout!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.