stretch – The Balance Club

stretch

12 minute slow & easy debloat stretch

15 - 20 min

8 September 2024Members,Softstretch,core,beginner,debloat,belly,easy

23 minute standing flow

15-30 min

9 June 2024Members,Full bodyfull body,stretch,stretchy,bloating,twist

17 minute beat the bloat

15-30 min

26 May 2024Members,Full bodyfull body,stretch,stretchy,bloating,twist

18 minute beginner stretchy Yoga flow

15-30 min

21 April 2024Members,Full bodyfull body,stretch,yoga,beginner

28 minute beginner full body Pilates flow

15-30 min

14 April 2024Members,Weekly program,Full bodyfull body,stretch,sculpt

28 minute stretchy & lengthening flow

15-30 min

7 April 2024Members,Full bodyfull body,stretch,sculpt

24 minute stretch and release

15-30 min

3 December 2023Membersfull body,stretch,yoga,pilates,beginner,release

24 minute full body deep stretch

15-30 min

22 January 2023Membersfull body,stretch

18 minute slow full body stretch

15-30 min

15 January 2023Members,Full body,Softstretch,yoga,pilates,beginner

15 minute stretchy back flow

5-15 min

2 January 2023Membersfull body,stretch,beginner,back