20 minute yoga and pilates beginner mix

15-30 min

20 minute yoga & pilates mix. This flow is a mix of basic pilates and yoga moves, very effective and we’re still sculpting beautiful lines throughout our entire body.

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.

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20 minute yoga and pilates beginner mix

WANT MORE?

NEW 28 minute beginner full body Pilates flow

Easy and straightforward for anyone who wants to start moving into our…

NEW 28 minute stretchy & lengthening flow

Stretching & lengthening your whole body!

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Strengthening & lengthening your whole body today!

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Strengthening & energizing your whole body today. Enjoy!

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Strengthening & energizing your whole body today. Enjoy!

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Strengthening & energizing your whole body today. Enjoy!

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Empty your head, stretch, twist and move to relax!

30 minute standing burn

Strong legs, strong energy...this one will have your legs burning for…

19 minute arms standing and planks

Standing arms to energise and planks to strengthen, both our bodies and…

17 minute full body dynamic flow

Both dynamic and stretchy, all for you to enjoy!

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This flow is a mix of basic pilates and yoga moves.

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