Challenges – The Balance Club

Challenges

NEW 24 minute ab flow twist & turn

15-30 min

10 September 2023Challenges,Full body,Memberspilates,beginner,slow,full body

NEW 30 minute beginner full body

15-30 min

10 September 2023Challenges,Full body,Memberspilates,beginner,full body

21 minute booty to full body flow

15-30 min

3 September 2023Challenges,Full body,Memberspilates,beginner,slow,full body

24 minute slow beginner flow

15-30 min

13 August 2023Challenges,Full body,Memberspilates,beginner,slow,full body

21 minute full body beginner Pilates flow

15-30 min

23 July 2023Challenges,Full body,Membersbeginner,full body

30 minute full body beginner Pilates flow

15-30 min

16 July 2023Challenges,Full body,Membersbeginner,full body

21 minute full body beginner flow

15-30 min

10 July 2023Challenges,Full body,Membersbeginner,full body

10 minute arm workout

5-15 min

2 July 2023Challenges,Full body,Membersbeginner,arms

18 minute Pilates style beginner-moderate flow

15-30 min

25 June 2023Challenges,Full body,Membersbeginner,moderate,full body

Mindful Movement: 24 minute stretching flow to release stress

15-30 min

19 March 2023Challenges,Membersbeginner,positive energy,stretchy,full body