Challenges – The Balance Club

Challenges

20 minute sculpting flow

15-30 min

12 May 2024Members,full body,ChallengesFull body,toning,sculpting

20 minute energizing flow

15-30 min

10 March 2024Members,full bodyChallenges,challenging,energizing,strengthening

20 minute ab focused Pilates flow

10-20 min

9 April 2023Members,abs,pilatescore,Challenges,Core

20 minute full body Yoga and Pilates flow

15-30 min

8 January 2023Members,full bodyyoga,pilates,core,Challenges

20 minute challenging legs standing flow

15-30 min

2 January 2023Members,legsstanding,core,Challenges,challenging

20 minute yoga flow to feel lengthened

15-30 min

29 November 2022Members,full bodyyoga,Challenges

20 minute release and stretch

15-30 min

27 November 2022Members,full bodystretch,Challenges,beginner