Challenges – The Balance Club

Challenges

20 minute sculpting flow

15-30 min

12 May 2024Members,Challenges,Full bodytoning,sculpting,full body

20 minute energizing flow

15-30 min

10 March 2024Members,Challengesenergizing,strengthening,full body,challenging

20 minute ab focused Pilates flow

10-20 min

9 April 2023Challenges,Core,Membersabs,pilates,core

20 minute full body Yoga and Pilates flow

15-30 min

8 January 2023Challenges,Memberscore,full body,yoga,pilates

20 minute challenging legs standing flow

15-30 min

2 January 2023Challenges,Memberschallenging,legs,standing,core

20 minute yoga flow to feel lengthened

15-30 min

29 November 2022Members,Challengesfull body,yoga

20 minute release and stretch

15-30 min

27 November 2022Members,Challengesbeginner,full body,stretch