12 minute booty building flow
A quick booty building flow to do on its own or combine it with another workout! Have fun!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
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A booty burning flow! Shape that booty like a peach!
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A staple full body treat! Let's get that whole body moving!
NEW 18 minute ab focused flow
A strong Powerhouse with this ab series!
NEW: 35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
Spicy Spring: 20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
Mindful Movement: 19 minute Powerhouse series to overcome challenges
Make your core strong so you can overcome all challenges!
WANT MORE?
NEW: 25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
NEW: 41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
NEW 18 minute ab focused flow
A strong Powerhouse with this ab series!
NEW: 35 minute LIVE full body
Legs and thighs on fire with this fiery flow!
28 minute lower body flow
Legs and thighs on fire with this fiery flow!
Spicy Spring: 20 minute ab focused Pilates flow
Connect with your core with this Pilates flow
13 minute plank & ab series
Abs on fire to connect with your core...
Mindful Movement: 10 minute arm sequence to welcome your Highest Self
Welcome your Highest Self with strong, open arms...
Mindful Movement: 19 minute Powerhouse series to overcome challenges
Make your core strong so you can overcome all challenges!