12 minute booty building flow

5-15 min

A quick booty building flow to do on its own or combine it with another workout! Have fun!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

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12 minute booty building flow

WANT MORE?

NEW: 25 minute spicy booty flow

A booty burning flow! Shape that booty like a peach!

NEW: 41 minute yoga and Pilates blend

A staple full body treat! Let's get that whole body moving!

NEW 18 minute ab focused flow

A strong Powerhouse with this ab series!

NEW: 35 minute LIVE full body

Legs and thighs on fire with this fiery flow!

28 minute lower body flow

Legs and thighs on fire with this fiery flow!

Spicy Spring: 20 minute ab focused Pilates flow

Connect with your core with this Pilates flow

13 minute plank & ab series

Abs on fire to connect with your core...

Mindful Movement: 10 minute arm sequence to welcome your Highest Self

Welcome your Highest Self with strong, open arms...

Mindful Movement: 19 minute Powerhouse series to overcome challenges

Make your core strong so you can overcome all challenges!

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Booty on fire with this spicy little number!

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