core – The Balance Club

core

20 minute short but spicy full body

15 - 30 min

2 March 2025Members,Weekly program,Full bodyarms,full body,pilates,core,sculpt

25 minute full body Pilates sculpt

15 - 30 min

23 February 2025Members,Full bodyarms,full body,pilates,core,sculpt,upper body

26 minute upper body flow

15 - 30 min

16 February 2025Members,Full bodyarms,full body,pilates,core,sculpt,upper body

26 minute full body with focus on the core

20 - 30 min

10 November 2024Members,Full bodyfull body,pilates,core,fiery

12 minute slow & easy debloat stretch

15 - 20 min

8 September 2024Members,Softstretch,core,beginner,debloat,belly,easy

NEW 13 minute abs on fire

25-35 min

18 August 2024Membersabs,short,core,powerhouse

29 minute ab focused flow

25-35 min

7 July 2024Members,Full bodyabs,core,powerhouse,belly

14 minute signature abs

5-15 min

28 May 2023Membersabs,core

25 minute spicy booty flow

15-30 min

21 May 2023Membersbooty,pilates,core

41 minute yoga and Pilates blend

30-45 min

14 May 2023Membersfull body,booty,pilates,core,live