core – The Balance Club

core

16 minute spicy full body

15-30 min

29 January 2023Members,Corefull body,core,spicy

17 minute slow Pilates abs

15-30 min

22 January 2023Membersabs,pilates,core,beginner

20 minute full body Yoga and Pilates flow

15-30 min

8 January 2023Membersfull body,yoga,pilates,core

19 minute quick Pilates and Yoga mix

15-30 min

3 January 2023Membersfull body,yoga,pilates,core

16 minute slow Pilates leg series

15-30 min

2 January 2023Memberslegs,pilates,core,beginner,slow

20 minute challenging legs standing flow

15-30 min

2 January 2023Memberslegs,standing,core,challenging

19 minute core planks

15-30 min

2 January 2023Membersabs,arms,core,challenging

30 minute pilates focused flow

15-30 min

29 November 2022Membersfull body,pilates,core,challenging,advanced

35 minute pilates with focus on core and legs

30-45 min

29 November 2022Memberslegs,full body,pilates,core

17 minute ab focused flow

15-20 min

29 November 2022Membersabs,core