28 minute lower body flow

15-30 min

An extensive lower body flow will have your legs shaking…spice it up!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

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NEW 24 minute stretch and release

Every part of your body will feel elongated after this stretchy flow!

NEW 30 minute staple Yoga and Pilates flow

Working our full body with this staple mix of energising yoga and Pilates!

NEW 14 minute standing flow

A standing flow, super easy to squeeze in wherever you are!

NEW 25 minute stretchy yoga and Pilates mix

Feel your body becoming stronger and 'longer' with this mixture of Yoga…

23 minute beginner flow

A quickie, but spicy full body flow to reset your entire mood!

14 minute full body quickie flow

A quickie, but spicy full body flow to reset your entire mood!

12 minute arm series

Arms on fire with this spicy little number!

17 minute beginner friendly full body flow

Full body, beginner friendly, fiery flow...take it slow and controlled for…

34 minute Josh V full body

A full body mix to energize for your day! In collab with Josh V!

28 minute lower body flow

WANT MORE?

NEW 24 minute stretch and release

Every part of your body will feel elongated after this stretchy flow!

NEW 30 minute staple Yoga and Pilates flow

Working our full body with this staple mix of energising yoga and Pilates!

NEW 14 minute standing flow

A standing flow, super easy to squeeze in wherever you are!

NEW 25 minute stretchy yoga and Pilates mix

Feel your body becoming stronger and 'longer' with this mixture of Yoga…

23 minute beginner flow

A quickie, but spicy full body flow to reset your entire mood!

14 minute full body quickie flow

A quickie, but spicy full body flow to reset your entire mood!

12 minute arm series

Arms on fire with this spicy little number!

17 minute beginner friendly full body flow

Full body, beginner friendly, fiery flow...take it slow and controlled for…

34 minute Josh V full body

A full body mix to energize for your day! In collab with Josh V!

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Legs and thighs on fire with this fiery flow!

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