abs – The Balance Club

abs

23 minute abs and arms combo

15-30 min

18 June 2023Members,Weekly program,Full bodyabs,arms,full body

14 minute ab focused flow

05-15 min

31 May 2023Membersabs

14 minute signature abs

5-15 min

28 May 2023Membersabs,core

20 minute ab focused Pilates flow

10-20 min

9 April 2023Members,Coreabs,pilates,core

13 minute plank & ab series

5-15 min

2 April 2023Members,Coreabs,pilates,core

Mindful Movement: 19 minute ab series for fresh and strong energy

15-30 min

22 March 2023Membersabs,core,fresh energy,powerhouse

Mindful Movement: 23 minute energy and higher vibrations through the core

15-30 min

9 March 2023Membersabs,energy

14 minute ab focused flow

05-15 min

22 January 2023Membersabs

17 minute slow Pilates abs

15-30 min

22 January 2023Members,Challengesabs,pilates,core,beginner

10 minute quickie abs

5-15 min

15 January 2023Members,Coreabs,pilates