23 minute abs and arms combo
Relax your mind and energize from within in this 23 minute flow to tone your abs and work your arms!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
NEW 21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
NEW 28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
NEW 12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minutes booty workout
Get ready for a booty burning class & enjoy!
13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
WANT MORE?
NEW 17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
NEW 21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
NEW 28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
NEW 12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minutes booty workout
Get ready for a booty burning class & enjoy!
13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
23 minutes to shape those abs and lengthen your arms!
