Weekly program – The Balance Club

Weekly program

NEW 34 minute Josh V full body

30-45 min

1 October 2023Members,Weekly program,Full bodyfull body,pilates

25 minute full body holiday Pilates flow

15-30 min

27 August 2023Members,Weekly program,Full bodyfull body,pilates,slow

23 minute abs and arms combo

15-30 min

18 June 2023Members,Weekly program,Full bodyabs,arms,full body

28 minute lower body flow

15-30 min

23 April 2023Members,Weekly program,Legs,Intensebooty,pilates,core

Mindful Movement: 17 minute full body for strength

15-30 min

12 March 2023Members,Weekly programfull body,self-love,confidence,positive energy,strength

Mindful Movement: 26 minute full body for happiness and joy

15-30 min

5 March 2023Members,Weekly programfull body,self-love

20 minute full body move

15-30 min

12 February 2023Members,Weekly programfull body