Weekly program – The Balance Club

Weekly program

15 minute full body flow

10 - 15 min

13 April 2025Members,Weekly programfull body,short,pilates

27 minute full body burn

20 - 30 min

1 December 2024fiery,Members,Weekly programfull body,pilates,Full body

20 minute slow & stretchy flow to ease back pain

15 - 20 min

6 October 2024slow,stretchy,easy,Members,Weekly program,yogabeginner,back

18 minutes arms & abs workout

15 - 20 min

1 September 2024Members,Weekly programabs,arms,short

25 minute uplifting full body

15-30 min

21 January 2024Members,Weekly programfull body,pilates

Mindful Movement: 23 minute full body for confidence and energy

15-30 min

12 March 2023positive energy,Members,Weekly program,full bodyself-love,confidence

20 minute full body flow

15-30 min

29 November 2022Members,Weekly programfull body