Weekly program – The Balance Club

Weekly program

NEW 15 minute full body flow

10 - 15 min

13 April 2025Members,Weekly programfull body,short,pilates

20 minute short but spicy full body

15 - 30 min

2 March 2025Full body,Members,Weekly programsculpt,arms,full body,pilates,core

20 minute slow & stretchy flow to ease back pain

15 - 20 min

6 October 2024Members,Weekly programstretchy,easy,yoga,beginner,back,slow

23 minute standing flow

15-30 min

9 June 2024Members,Weekly program,Full bodybloating,twist,full body,stretch,stretchy

25 minute uplifting full body

15-30 min

21 January 2024Members,Weekly programfull body,pilates

26 minute energizing flow

15-30 min

17 December 2023Members,Weekly programfull body,pilates,spicy

17 minute ab focused flow

15-20 min

29 November 2022Members,Weekly programabs,core