10 minute releasing stretch

5-10 min

You only have 10 minutes and need physical and mental support…this is for you: stretch and ease after a few releasing poses.

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

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Feel energised and refreshed after this uplifting full body flow!

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Enjoy some uplifting vibes with this energizing full body flow!

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Beat the bloat with this slow and effective flow.

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Enjoy the energy of this full body, ab focused flow!

26 minute energizing flow

Enjoy the energy of this full body, ab focused flow!

27 minute spicy full body

We will work every tiny inch of your body in this spicy full body flow!

10 minute releasing stretch

WANT MORE?

NEW 19 arms standing and planks

Standing arms to energise and planks to strengthen, both our bodies and…

NEW 17 minute full body dynamic flow

Both dynamic and stretchy, all for you to enjoy!

NEW 25 minute lower body

Shape your booty like a peach, in 25 minutes!

NEW 11 minute short flow to beat the bloat

Feel relieved after this session to debloat...

25 minute uplifting full body

Feel energised and refreshed after this uplifting full body flow!

26 minute uplifting full body

Enjoy some uplifting vibes with this energizing full body flow!

23 minute slow & relaxing de-bloat session

Beat the bloat with this slow and effective flow.

31 minute fiery & energizing full body

Enjoy the energy of this full body, ab focused flow!

26 minute energizing flow

Enjoy the energy of this full body, ab focused flow!

27 minute spicy full body

We will work every tiny inch of your body in this spicy full body flow!

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Feel revived after a relaxing 10 minute flow…

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