12 minute legs

5-15 min

Build strength through the thighs, glutes and calves. Spice up by using ankle weights!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.

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12 minute legs

WANT MORE?

NEW 34 minute Josh V full body

A full body mix to energize for your day! In collab with Josh V!

NEW 18 minute beginner full body Pilates class

A Pilates beginner mix to set you up for success!

NEW 27 minute yoga inspired full body flow

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An ab flow where we twist and rotate and turn! Bye bloat!

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Get back to the basics with this full body beginner flow!

21 minute booty to full body flow

A booty workout that ended up being a full body flow. Beginner friendly!

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A flowy full body class to tackle all your body parts!

22 minute challenging full body flow

Brace yourself for this challenging flow!

24 minute slow beginner flow

Get back to the basics with this slow full body beginner flow!

20 minute full body Pilates style flow

Get your post-workout glow on with this full body flow!

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Build strength through the thighs, glutes and calves. Spice up by using ankle weights!

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