35 minute pilates with focus on core and legs

30-45 min

35 minute pilates with focus on core and legs. We’re focusing on those abs and building beautiful muscle tone in your legs with this pilates inspired flow.

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.

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35 minute pilates with focus on core and legs

WANT MORE?

NEW 27 minute full body burn

Energized AND relaxed at the same time?! We're here for it!

NEW 27 minute energizing and relaxing flow

Energized AND relaxed at the same time?! We're here for it!

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Let's feel our core to feel strong and balanced!

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Let's feel the legs work...a good sweat in the right places!

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Let's feel the booty work...a good burn in the right places!

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Spicy and fiery and everything you need to shift your day to the positive!…

16 minute quickie

short but sweet! 16 minutes to get out of your head and into your body and…

20 minute slow & stretchy flow to ease back pain

Suffering from back issues, enjoy this stretchy flow to ease the…

17 minute yoga and Pilates mix to lift your spirit

All smiles after this mixed yoga and Pilates sesh!

21 minute legs & booty

Tone your legs and booty-muscles with this short but sweet class!

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We’re focusing on those abs and building beautiful muscle tone in your legs with this pilates inspired flow.

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