16 minute arms
16 minute arm series. We’re building strong arms, without bulking them up.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 29 minute full body burn
Energizing workout to kick-start or end your day!
NEW 30 minute grounding yoga flow
Ground, energize & still your mind in this grounding flow!
NEW 18 minute Yogalates class
Mixing Yoga and Pilates is always a good idea!
NEW 25 minute full body workout
Full body toning and energizing, let's gooo!
31 minutes full body toning class
We're hitting every muscle in this class... let's do this!
20 minutes core and arms
Sculpted arms and a strong core... here for it!
24 minute abs & arms
We love us a good quickie for the abs!
14 minute ab, core and waist quickie
We love us a good quickie for the abs!
26 minute full body burn
A little bit of everything in this full body flow.
15 minute full body flow
A little bit of everything in this full body flow.
WANT MORE?
NEW 29 minute full body burn
Energizing workout to kick-start or end your day!
NEW 30 minute grounding yoga flow
Ground, energize & still your mind in this grounding flow!
NEW 18 minute Yogalates class
Mixing Yoga and Pilates is always a good idea!
NEW 25 minute full body workout
Full body toning and energizing, let's gooo!
31 minutes full body toning class
We're hitting every muscle in this class... let's do this!
20 minutes core and arms
Sculpted arms and a strong core... here for it!
24 minute abs & arms
We love us a good quickie for the abs!
14 minute ab, core and waist quickie
We love us a good quickie for the abs!
26 minute full body burn
A little bit of everything in this full body flow.
15 minute full body flow
A little bit of everything in this full body flow.
We’re building strong arms, without bulking them up.
