15 minute arms and abs standing

5-15 min

15 minute arms and abs standing flow. We are focusing on the abs and arms while standing tall. A fast workout to squeeze in those busy days when you have zero time…

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.

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15 minute arms and abs standing

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All smiles after this mixed yoga and Pilates sesh!

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Tone your legs and booty-muscles with this short but sweet class!

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15 minute arms and abs standing flow. We are focusing on the abs and arms while standing tall.

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