28 minute stretchy & lengthening flow

15-30 min

A stretchy and lengthening flow to relax but you will still feel the workout! Enjoy!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

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NEW 11 minute Powerhouse class

Invest in your Powerhouse with this short series.

NEW 26 minute full body

Relax body and mind with this stretchy flow.

18 minute beginner stretchy Yoga flow

Relax body and mind with this stretchy flow.

28 minute beginner full body Pilates flow

Easy and straightforward for anyone who wants to start moving into our…

23 minute full body

Strengthening & lengthening your whole body today!

24 minute full body Pilates move

Strengthening & energizing your whole body today. Enjoy!

29 minute diverse full body

Strengthening & energizing your whole body today. Enjoy!

20 minute energizing flow

Strengthening & energizing your whole body today. Enjoy!

19 minute stretching flow to relax

Empty your head, stretch, twist and move to relax!

28 minute stretchy & lengthening flow

WANT MORE?

NEW 20 minute sculpting flow

Taking on that full body with a sculpting and toning class!

NEW 11 minute Powerhouse class

Invest in your Powerhouse with this short series.

NEW 26 minute full body

Relax body and mind with this stretchy flow.

18 minute beginner stretchy Yoga flow

Relax body and mind with this stretchy flow.

28 minute beginner full body Pilates flow

Easy and straightforward for anyone who wants to start moving into our…

23 minute full body

Strengthening & lengthening your whole body today!

24 minute full body Pilates move

Strengthening & energizing your whole body today. Enjoy!

29 minute diverse full body

Strengthening & energizing your whole body today. Enjoy!

20 minute energizing flow

Strengthening & energizing your whole body today. Enjoy!

19 minute stretching flow to relax

Empty your head, stretch, twist and move to relax!

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Stretching & lengthening your whole body!

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