NEW 23 minute full body flow in Spain

15-30 min

This is a full body flow, recorded during our holidays in Spain. Excuse us for the sound quality, there went something wrong with the microphone, but it was too juicy not to share! Put on full volume and sorry for the rooster and the plane, ha! Have fun girls!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

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NEW 23 minute full body flow in Spain

WANT MORE?

NEW 23 minute standing flow

Moving while standing, nothing better...

NEW 17 minute beat the bloat

Suffer from bloating? This flow will help to get things flowing...

NEW 20 minute sculpting flow

Taking on that full body with a sculpting and toning class!

NEW 11 minute Powerhouse class

Invest in your Powerhouse with this short series.

NEW 26 minute full body

Relax body and mind with this stretchy flow.

18 minute beginner stretchy Yoga flow

Relax body and mind with this stretchy flow.

28 minute beginner full body Pilates flow

Easy and straightforward for anyone who wants to start moving into our…

28 minute stretchy & lengthening flow

Stretching & lengthening your whole body!

23 minute full body

Strengthening & lengthening your whole body today!

24 minute full body Pilates move

Strengthening & energizing your whole body today. Enjoy!

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Ideal if you are quite new to Pilates and want to get the hang of it! Also perfect for the moments you want to take things a bit slower…

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