26 minute uplifting full body

15-30 min

Fight the overwhelm and stress with this uplifting full body flow! A bit of everything and a bit fiery, just the way we like it!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

WANT MORE?

NEW 21 minute booty

Let's feel the booty work...a good burn in the right places!

NEW 30 minute high vibe full body

Spicy and fiery and everything you need to shift your day to the positive!…

NEW 16 minute quickie

short but sweet! 16 minutes to get out of your head and into your body and…

NEW 20 minute slow & stretchy flow to ease back pain

Suffering from back issues, enjoy this stretchy flow to ease the…

NEW 17 minute yoga and Pilates mix to lift your spirit

All smiles after this mixed yoga and Pilates sesh!

21 minute legs & booty

Tone your legs and booty-muscles with this short but sweet class!

28 minute uplifting yoga and Pilates mix

A signature mix to shift your mood to positive vibes!

12 minute slow & easy debloat stretch

Slow & easy, gentle on the belly...

18 minutes arms & abs workout

Abs and arms on fire!

17 minutes booty workout

Get ready for a booty burning class & enjoy!

26 minute uplifting full body

WANT MORE?

NEW 21 minute booty

Let's feel the booty work...a good burn in the right places!

NEW 30 minute high vibe full body

Spicy and fiery and everything you need to shift your day to the positive!…

NEW 16 minute quickie

short but sweet! 16 minutes to get out of your head and into your body and…

NEW 20 minute slow & stretchy flow to ease back pain

Suffering from back issues, enjoy this stretchy flow to ease the…

NEW 17 minute yoga and Pilates mix to lift your spirit

All smiles after this mixed yoga and Pilates sesh!

21 minute legs & booty

Tone your legs and booty-muscles with this short but sweet class!

28 minute uplifting yoga and Pilates mix

A signature mix to shift your mood to positive vibes!

12 minute slow & easy debloat stretch

Slow & easy, gentle on the belly...

18 minutes arms & abs workout

Abs and arms on fire!

17 minutes booty workout

Get ready for a booty burning class & enjoy!

Logo The Balance Club

Start watching

Subscribe

Enjoy some uplifting vibes with this energizing full body flow!

Membership Required

You must be a member to access this content.

View Membership Levels

Already a member? Log in here