30 minute staple Yoga and Pilates flow
A staple mix of Yoga and Pilates, energising the body and easing the mind, just the way we like it!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
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NEW 19 minute slow & stretchy flow to release stress
Aaaah ground and free your mind... thank us later!
NEW 26 minute grounding yoga inspired flow
Aaaah ground and free your mind... thank us later!
NEW 15 minute lower body burn
Let's go! 15 minutes quickie lower body for when you are short in time!
NEW 25 minute energizing workout
Let's go! 25 minutes of moving and feeling revived after!
20 minute chill and stretch flow
Slow, relaxed and chill... join and enjoy!
16 minute lower body flow
Quick, effective, powerfull, what else?!
16 minute express Pilates full body
Quick, effective, powerfull, what else?!
25 minute stretchy & relaxing yoga flow
Ground, relax, stretch, twist and chill... Overwhelm were?!
25 minute relaxing flow
Ground, relax, stretch, twist and chill... Overwhelm were?!
16 minute short but spicy workout
Short, spicy, full body... need we say more?!
WANT MORE?
NEW 19 minute slow & stretchy flow to release stress
Aaaah ground and free your mind... thank us later!
NEW 26 minute grounding yoga inspired flow
Aaaah ground and free your mind... thank us later!
NEW 15 minute lower body burn
Let's go! 15 minutes quickie lower body for when you are short in time!
NEW 25 minute energizing workout
Let's go! 25 minutes of moving and feeling revived after!
20 minute chill and stretch flow
Slow, relaxed and chill... join and enjoy!
16 minute lower body flow
Quick, effective, powerfull, what else?!
16 minute express Pilates full body
Quick, effective, powerfull, what else?!
25 minute stretchy & relaxing yoga flow
Ground, relax, stretch, twist and chill... Overwhelm were?!
25 minute relaxing flow
Ground, relax, stretch, twist and chill... Overwhelm were?!
16 minute short but spicy workout
Short, spicy, full body... need we say more?!
Working our full body with this staple mix of energising yoga and Pilates!
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