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NEW 18 minute dynamic flow

20 - 30 min

15 December 2024Full body,Members,Weekly programabs,arms,legs,full body

NEW 18 minute standing flow arms and legs focused

20 - 30 min

8 December 2024Full body,Memberslegs,full body,standing,fiery,arms

NEW 27 minute full body burn

20 - 30 min

1 December 2024Full body,Memberspilates,fiery,full body

NEW 27 minute energizing and relaxing flow

20 - 30 min

24 November 2024Full body,Memberspilates,fiery,full body

NEW 26 minute full body with focus on the core

20 - 30 min

10 November 2024Full body,Memberspilates,core,fiery,full body

28 minute standing burn

20 - 30 min

3 November 2024Membersstanding,pilates,fiery,legs

21 minute booty

15 - 20 min

27 October 2024Memberspilates,booty

30 minute high vibe full body

15 - 20 min

20 October 2024Memberspilates,full body

16 minute quickie

15 - 20 min

13 October 2024Membersshort,full body

20 minute slow & stretchy flow to ease back pain

15 - 20 min

6 October 2024Membersbeginner,back,slow,stretchy,easy,yoga

17 minute yoga and Pilates mix to lift your spirit

15 - 20 min

29 September 2024Legs,Memberspilates,uplifting,yoga

21 minute legs & booty

15 - 20 min

22 September 2024Legs,Membersbooty,pilates,uplifting,legs

28 minute uplifting yoga and Pilates mix

15 - 20 min

15 September 2024Soft,Memberspilates,uplifting,yoga

12 minute slow & easy debloat stretch

15 - 20 min

8 September 2024Soft,Memberscore,beginner,debloat,belly,easy,stretch

18 minutes arms & abs workout

15 - 20 min

1 September 2024Members,Weekly programabs,arms,short

17 minutes booty workout

15 - 20 min

25 August 2024Membersshort,booty

13 minute abs on fire

25-35 min

18 August 2024Membersshort,core,powerhouse,abs

27 minute full body

25-35 min

12 August 2024Full body,Members,Weekly programfull body

30 minute full body burn

25-35 min

5 August 2024Full body,Membersfull body

25 minute energizing full body

25-35 min

15 July 2024Full body,Membersfull body