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NEW 18 minute beginner stretchy Yoga flow

15-30 min

21 April 2024Members,Weekly program,Full bodyfull body,stretch,yoga,beginner

NEW 28 minute beginner full body Pilates flow

15-30 min

14 April 2024Members,Full bodyfull body,stretch,sculpt

NEW 28 minute stretchy & lengthening flow

15-30 min

7 April 2024Members,Full bodyfull body,stretch,sculpt

NEW 23 minute full body

15-30 min

31 March 2024Members,Full bodyfull body,sculpt

NEW 24 minute full body Pilates move

15-30 min

24 March 2024Membersfull body,energizing,strengthening,sculpt

NEW 29 minute diverse full body

15-30 min

17 March 2024Membersfull body,energizing,strengthening

20 minute energizing flow

15-30 min

10 March 2024Membersfull body,challenging,energizing,strengthening

19 minute stretching flow to relax

15-30 min

3 March 2024Membersfull body,stretching,relaxing

30 minute standing burn

15-30 min

25 February 2024Memberslegs,standing,challenging,flow,dynamic

19 minute arms standing and planks

15-30 min

18 February 2024Membersarms,standing,flow

17 minute full body dynamic flow

15-30 min

11 February 2024Members,Weekly programfull body,flow

25 minute lower body

15-30 min

4 February 2024Memberslegs,booty,lower body

11 minute short flow to beat the bloat

15-30 min

28 January 2024Membersfull body,stretchy,bloating,debloat,bloat

25 minute uplifting full body

15-30 min

21 January 2024Membersfull body,pilates

10 minute releasing stretch

5-10 min

14 January 2024Membersfull body,pilates

26 minute uplifting full body

15-30 min

7 January 2024Membersfull body,pilates

23 minute slow & relaxing de-bloat session

15-30 min

1 January 2024Members,Challengesfull body,pilates,bloating,debloat,belly

31 minute fiery & energizing full body

30-45 min

24 December 2023Membersfull body,pilates,spicy

26 minute energizing flow

15-30 min

17 December 2023Membersfull body,pilates,spicy

27 minute spicy full body

15-30 min

10 December 2023Members,Challengesfull body,yoga,pilates,spicy