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summery bits & bites

31 May 2023Members

14 minute ab focused flow

05-15 min

31 May 2023Membersabs

14 minute signature abs

5-15 min

28 May 2023Membersabs,core

25 minute spicy booty flow

15-30 min

21 May 2023Membersbooty,pilates,core

41 minute yoga and Pilates blend

30-45 min

14 May 2023Membersfull body,booty,pilates,core,live

18 minute ab focused flow

15-30 min

7 May 2023Memberspilates,core

35 minute LIVE full body

30-45 min

30 April 2023Membersfull body,booty,pilates,core,live

28 minute lower body flow

15-30 min

23 April 2023Members,Legs,Intensebooty,pilates,core

12 minute booty building flow

5-15 min

16 April 2023Members,Corebooty,pilates,core,quick

Meal Plan

9 April 2023Members

20 minute ab focused Pilates flow

10-20 min

9 April 2023Members,Challenges,Coreabs,pilates,core

13 minute plank & ab series

5-15 min

2 April 2023Members,Coreabs,pilates,core

Mindful Movement: 10 minute arm sequence to welcome your Highest Self

15-30 min

28 March 2023Membersarms,positive energy,strong

Mindful Movement: 19 minute Powerhouse series to overcome challenges

15-30 min

28 March 2023Members,Corecore,positive energy,fresh energy,powerhouse,strong energy,strong,challenges

Mindful Movement: 16 minute lower body burn for strong energy

15-30 min

28 March 2023Members,Legslegs,lower body,positive energy,fresh energy,strong energy

Mindful Movement: 27 minute full body for a high vibe

15-30 min

26 March 2023Membersfull body,powerhouse,affirmations

Mindful Movement: 22 minute standing flow to reset

15-30 min

26 March 2023Membersfull body,standing,fresh energy,powerhouse

Mindful Movement: 19 minute ab series for fresh and strong energy

15-30 min

22 March 2023Membersabs,core,fresh energy,powerhouse

Mindful Movement: 22 minute Yoga and Pilates mix to let go of anxiety

15-30 min

21 March 2023Membersfull body,beginner,positive energy,stretchy

12 minute fiery arms

5-15 min

19 March 2023Membersarms