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NEW 30 minute beginner full body

15-30 min

10 September 2023Members,Challenges,Full bodyfull body,pilates,beginner

Day 1

21 minute full body beginner Pilates flow

15-30 min

23 July 2023Members,Challenges,Full bodyfull body,beginner

Day 2

20 minute yoga and pilates beginner mix

15-30 min

29 November 2022Members,Challengesfull body,yoga,pilates,beginner

Day 3

18 minute Pilates style beginner-moderate flow

15-30 min

25 June 2023Members,Challenges,Full bodyfull body,beginner,moderate

Day 4

24 minute slow beginner flow

15-30 min

13 August 2023Members,Challenges,Full bodyfull body,pilates,beginner,slow

Day 5

30 minute full body beginner Pilates flow

15-30 min

16 July 2023Members,Challenges,Full bodyfull body,beginner

Day 6

21 minute full body beginner flow

15-30 min

10 July 2023Members,Challenges,Full bodyfull body,beginner

Day 7

19 minute yoga and pilates beginner mix

15-30 min

27 November 2022Members,Challengesfull body,yoga,pilates,beginner

Day 8

22 minute dynamic Pilates series, beginner

15-30 min

15 November 2022Members,Challengesfull body,beginner

Day 9

21 minute booty to full body flow

15-30 min

3 September 2023Members,Challenges,Full bodyfull body,pilates,beginner,slow

Day 10

20 minute release and stretch

15-30 min

27 November 2022Members,Challengesfull body,stretch,beginner

Day 11

17 minute slow Pilates abs

15-30 min

22 January 2023Members,Challengesabs,pilates,core,beginner

Day 12

NEW 24 minute ab flow twist & turn

15-30 min

10 September 2023Members,Challenges,Full bodyfull body,pilates,beginner,slow

Day 13

10 minute arm workout

5-15 min

2 July 2023Members,Challenges,Full bodyarms,beginner

Day 14

Mindful Movement: 24 minute stretching flow to release stress

15-30 min

19 March 2023Members,Challengesfull body,beginner,positive energy,stretchy

Day 15