positive energy – The Balance Club

positive energy

Mindful Movement: 10 minute arm sequence to welcome your Highest Self

15-30 min

28 March 2023Membersarms,positive energy,strong

Mindful Movement: 19 minute Powerhouse series to overcome challenges

15-30 min

28 March 2023Members,Corestrong,challenges,core,positive energy,fresh energy,powerhouse,strong energy

Mindful Movement: 16 minute lower body burn for strong energy

15-30 min

28 March 2023Members,Legslegs,lower body,positive energy,fresh energy,strong energy

Mindful Movement: 22 minute Yoga and Pilates mix to let go of anxiety

15-30 min

21 March 2023Membersfull body,beginner,positive energy,stretchy

Mindful Movement: 24 minute stretching flow to release stress

15-30 min

19 March 2023Members,Challengesfull body,beginner,positive energy,stretchy

Mindful Movement: 26 minute full body to celebrate our health

15-30 min

19 March 2023Membersfull body,confidence,positive energy,health

Mindful Movement: 17 minute full body for strength

15-30 min

12 March 2023Members,Weekly programfull body,self-love,confidence,positive energy,strength

Mindful Movement: 23 minute full body for confidence and energy

15-30 min

12 March 2023Membersfull body,self-love,confidence,positive energy