Mindful Movement: 26 minute full body to celebrate our health
This is a full body flow to celebrate our health! Our health is the most important thing and everything starts from there! Enjoy this positive flow, it’s good for you 😉
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
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Abs and arms on fire!
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Get ready for a booty burning class & enjoy!
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Working the core one day at a time...
WANT MORE?
NEW 30 minute high vibe full body
Spicy and fiery and everything you need to shift your day to the positive!…
NEW 16 minute quickie
short but sweet! 16 minutes to get out of your head and into your body and…
NEW 20 minute slow & stretchy flow to ease back pain
Suffering from back issues, enjoy this stretchy flow to ease the…
NEW 17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minutes booty workout
Get ready for a booty burning class & enjoy!
13 minute abs on fire
Working the core one day at a time...
Our health is the most important thing and we celebrate it with this full body flow!
