Mindful March: 26 minute full body to celebrate our health

15-30 min

This is a full body flow to celebrate our health! Our health is the most important thing and everything starts from there! Enjoy this positive flow, it’s good for you ūüėČ

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

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Release all stress and anxiety with this lovely lengthening stretchy flow!

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Arms on fire while welcoming abundance in all areas of our lives!

Mindful March: 23 minute full body to reset

Letting go of all that does not serve us, welcoming new and fresh energy!

Mindful March: 17 minute full body for strength

We are so powerful and strong and we celebrate it with this staple full…

Mindful March: 23 minute full body for confidence and energy

Let that confidence grow with this energetic full body!

Mindful March: 23 minute energy and higher vibrations through the core

Higher vibrations and spicy energy through your core, let's go!

Mindful March: 27 minute full body Pilates abundance flow

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Mindful March: 14 minute arm focused flow for positive energy

14 minutes of arm power and positive energy!

Mindful March: 26 minute full body for happiness and joy

26 minutes of full body joy!! Choose happiness!

Mindful March: 26 minute full body to celebrate our health

WANT MORE?

12 minute fiery arms

12 minutes of burning arms to add to another workout or to squeeze in any…

Mindful March: 24 minute stretching flow to release stress

Release all stress and anxiety with this lovely lengthening stretchy flow!

Mindful March: 10 minute arms to welcome abundance

Arms on fire while welcoming abundance in all areas of our lives!

Mindful March: 23 minute full body to reset

Letting go of all that does not serve us, welcoming new and fresh energy!

Mindful March: 17 minute full body for strength

We are so powerful and strong and we celebrate it with this staple full…

Mindful March: 23 minute full body for confidence and energy

Let that confidence grow with this energetic full body!

Mindful March: 23 minute energy and higher vibrations through the core

Higher vibrations and spicy energy through your core, let's go!

Mindful March: 27 minute full body Pilates abundance flow

Full body flow, attracting Abundance in your life. Taking gratitude…

Mindful March: 14 minute arm focused flow for positive energy

14 minutes of arm power and positive energy!

Mindful March: 26 minute full body for happiness and joy

26 minutes of full body joy!! Choose happiness!

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Our health is the most important thing and we celebrate it with this full body flow!

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