Mindful Movement: 26 minute full body to celebrate our health

15-30 min

This is a full body flow to celebrate our health! Our health is the most important thing and everything starts from there! Enjoy this positive flow, it’s good for you 😉

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

WANT MORE?

NEW 19 arms standing and planks

Standing arms to energise and planks to strengthen, both our bodies and…

NEW 17 minute full body dynamic flow

Both dynamic and stretchy, all for you to enjoy!

NEW 25 minute lower body

Shape your booty like a peach, in 25 minutes!

NEW 11 minute short flow to beat the bloat

Feel relieved after this session to debloat...

25 minute uplifting full body

Feel energised and refreshed after this uplifting full body flow!

10 minute releasing stretch

Feel revived after a relaxing 10 minute flow...

26 minute uplifting full body

Enjoy some uplifting vibes with this energizing full body flow!

23 minute slow & relaxing de-bloat session

Beat the bloat with this slow and effective flow.

31 minute fiery & energizing full body

Enjoy the energy of this full body, ab focused flow!

26 minute energizing flow

Enjoy the energy of this full body, ab focused flow!

Mindful Movement: 26 minute full body to celebrate our health

WANT MORE?

NEW 19 arms standing and planks

Standing arms to energise and planks to strengthen, both our bodies and…

NEW 17 minute full body dynamic flow

Both dynamic and stretchy, all for you to enjoy!

NEW 25 minute lower body

Shape your booty like a peach, in 25 minutes!

NEW 11 minute short flow to beat the bloat

Feel relieved after this session to debloat...

25 minute uplifting full body

Feel energised and refreshed after this uplifting full body flow!

10 minute releasing stretch

Feel revived after a relaxing 10 minute flow...

26 minute uplifting full body

Enjoy some uplifting vibes with this energizing full body flow!

23 minute slow & relaxing de-bloat session

Beat the bloat with this slow and effective flow.

31 minute fiery & energizing full body

Enjoy the energy of this full body, ab focused flow!

26 minute energizing flow

Enjoy the energy of this full body, ab focused flow!

Logo The Balance Club

Start watching

Subscribe

Our health is the most important thing and we celebrate it with this full body flow!

This content is for MONTHLY MEMBERSHIP and TWELVE MONTH MEMBERSHIP members only.
Login Join Now