Mindful Movement: 24 minute stretching flow to release stress
A stretchy flow to release stress and anxiety. Although we are focusing on stretching, you will still feel the workout! Stretch, release and let everything go!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
NEW 18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
NEW 27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
NEW 24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
NEW 30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
WANT MORE?
NEW 34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
NEW 18 minute beginner full body Pilates class
A Pilates beginner mix to set you up for success!
NEW 27 minute yoga inspired full body flow
Yoga stretches to feel elongated and relaxed.
NEW 24 minute ab flow twist & turn
An ab flow where we twist and rotate and turn! Bye bloat!
NEW 30 minute beginner full body
Get back to the basics with this full body beginner flow!
21 minute booty to full body flow
A booty workout that ended up being a full body flow. Beginner friendly!
25 minute full body holiday Pilates flow
A flowy full body class to tackle all your body parts!
22 minute challenging full body flow
Brace yourself for this challenging flow!
24 minute slow beginner flow
Get back to the basics with this slow full body beginner flow!
20 minute full body Pilates style flow
Get your post-workout glow on with this full body flow!
