Mindful March: 24 minute stretching flow to release stress

15-30 min

A stretchy flow to release stress and anxiety. Although we are focusing on stretching, you will still feel the workout! Stretch, release and let everything go!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

WANT MORE?

12 minute fiery arms

12 minutes of burning arms to add to another workout or to squeeze in any…

Mindful March: 26 minute full body to celebrate our health

Our health is the most important thing and we celebrate it with this full…

Mindful March: 10 minute arms to welcome abundance

Arms on fire while welcoming abundance in all areas of our lives!

Mindful March: 23 minute full body to reset

Letting go of all that does not serve us, welcoming new and fresh energy!

Mindful March: 17 minute full body for strength

We are so powerful and strong and we celebrate it with this staple full…

Mindful March: 23 minute full body for confidence and energy

Let that confidence grow with this energetic full body!

Mindful March: 23 minute energy and higher vibrations through the core

Higher vibrations and spicy energy through your core, let's go!

Mindful March: 27 minute full body Pilates abundance flow

Full body flow, attracting Abundance in your life. Taking gratitude…

Mindful March: 14 minute arm focused flow for positive energy

14 minutes of arm power and positive energy!

Mindful March: 26 minute full body for happiness and joy

26 minutes of full body joy!! Choose happiness!

Mindful March: 24 minute stretching flow to release stress

WANT MORE?

12 minute fiery arms

12 minutes of burning arms to add to another workout or to squeeze in any…

Mindful March: 26 minute full body to celebrate our health

Our health is the most important thing and we celebrate it with this full…

Mindful March: 10 minute arms to welcome abundance

Arms on fire while welcoming abundance in all areas of our lives!

Mindful March: 23 minute full body to reset

Letting go of all that does not serve us, welcoming new and fresh energy!

Mindful March: 17 minute full body for strength

We are so powerful and strong and we celebrate it with this staple full…

Mindful March: 23 minute full body for confidence and energy

Let that confidence grow with this energetic full body!

Mindful March: 23 minute energy and higher vibrations through the core

Higher vibrations and spicy energy through your core, let's go!

Mindful March: 27 minute full body Pilates abundance flow

Full body flow, attracting Abundance in your life. Taking gratitude…

Mindful March: 14 minute arm focused flow for positive energy

14 minutes of arm power and positive energy!

Mindful March: 26 minute full body for happiness and joy

26 minutes of full body joy!! Choose happiness!

Logo The Balance Club

Start watching

Subscribe

Release all stress and anxiety with this lovely lengthening stretchy flow!

This content is for MONTHLY MEMBERSHIP and TWELVE MONTH MEMBERSHIP members only.
Login Join Now