Mindful Movement: 16 minute lower body burn for strong energy

15-30 min

A lower body series to get you standing strong and tall on your gorgeous legs!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

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Mindful Movement: 16 minute lower body burn for strong energy

WANT MORE?

NEW: 25 minute spicy booty flow

A booty burning flow! Shape that booty like a peach!

NEW: 41 minute yoga and Pilates blend

A staple full body treat! Let's get that whole body moving!

NEW 18 minute ab focused flow

A strong Powerhouse with this ab series!

NEW: 35 minute LIVE full body

Legs and thighs on fire with this fiery flow!

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Legs and thighs on fire with this fiery flow!

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Booty on fire with this spicy little number!

Spicy Spring: 20 minute ab focused Pilates flow

Connect with your core with this Pilates flow

13 minute plank & ab series

Abs on fire to connect with your core...

Mindful Movement: 10 minute arm sequence to welcome your Highest Self

Welcome your Highest Self with strong, open arms...

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Stand strong and tall with this invigorating lower body burn!

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