Mindful Movement: 10 minute arm sequence to welcome your Highest Self

15-30 min

Become your Highest Self by pushing away what does not serve you and by welcoming your new possibilities…strong arms as a bonus!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

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A strong Powerhouse with this ab series!

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Legs and thighs on fire with this fiery flow!

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Booty on fire with this spicy little number!

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Connect with your core with this Pilates flow

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Abs on fire to connect with your core...

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Welcome your Highest Self with strong, open arms…

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