Mindful Movement: 19 minute Powerhouse series to overcome challenges

15-30 min

Your force comes from your core, your Powerhouse. With this series we build strength from within so you feel strong and empowered to tackle challenges that come your way. We shift draining energy into new possibilities!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

WANT MORE?

NEW: 25 minute spicy booty flow

A booty burning flow! Shape that booty like a peach!

NEW: 41 minute yoga and Pilates blend

A staple full body treat! Let's get that whole body moving!

NEW 18 minute ab focused flow

A strong Powerhouse with this ab series!

NEW: 35 minute LIVE full body

Legs and thighs on fire with this fiery flow!

28 minute lower body flow

Legs and thighs on fire with this fiery flow!

12 minute booty building flow

Booty on fire with this spicy little number!

Spicy Spring: 20 minute ab focused Pilates flow

Connect with your core with this Pilates flow

13 minute plank & ab series

Abs on fire to connect with your core...

Mindful Movement: 10 minute arm sequence to welcome your Highest Self

Welcome your Highest Self with strong, open arms...

Mindful Movement: 19 minute Powerhouse series to overcome challenges

WANT MORE?

NEW: 25 minute spicy booty flow

A booty burning flow! Shape that booty like a peach!

NEW: 41 minute yoga and Pilates blend

A staple full body treat! Let's get that whole body moving!

NEW 18 minute ab focused flow

A strong Powerhouse with this ab series!

NEW: 35 minute LIVE full body

Legs and thighs on fire with this fiery flow!

28 minute lower body flow

Legs and thighs on fire with this fiery flow!

12 minute booty building flow

Booty on fire with this spicy little number!

Spicy Spring: 20 minute ab focused Pilates flow

Connect with your core with this Pilates flow

13 minute plank & ab series

Abs on fire to connect with your core...

Mindful Movement: 10 minute arm sequence to welcome your Highest Self

Welcome your Highest Self with strong, open arms...

Logo The Balance Club

Start watching

Subscribe

Make your core strong so you can overcome all challenges!

This content is for MONTHLY MEMBERSHIP and TWELVE MONTH MEMBERSHIP members only.
Login Join Now