Mindful Movement: 22 minute Yoga and Pilates mix to let go of anxiety

15-30 min

A stretchy flow to break free from anxiety. A lot of stretching and lengthening poses involved, but we mix some abs in between for that burn!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

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28 minute lower body flow

Legs and thighs on fire with this fiery flow!

12 minute booty building flow

Booty on fire with this spicy little number!

Spicy Spring: 20 minute ab focused Pilates flow

Connect with your core with this Pilates flow

13 minute plank & ab series

Abs on fire to connect with your core...

Mindful Movement: 10 minute arm sequence to welcome your Highest Self

Welcome your Highest Self with strong, open arms...

Mindful Movement: 22 minute Yoga and Pilates mix to let go of anxiety

WANT MORE?

NEW: 25 minute spicy booty flow

A booty burning flow! Shape that booty like a peach!

NEW: 41 minute yoga and Pilates blend

A staple full body treat! Let's get that whole body moving!

NEW 18 minute ab focused flow

A strong Powerhouse with this ab series!

NEW: 35 minute LIVE full body

Legs and thighs on fire with this fiery flow!

28 minute lower body flow

Legs and thighs on fire with this fiery flow!

12 minute booty building flow

Booty on fire with this spicy little number!

Spicy Spring: 20 minute ab focused Pilates flow

Connect with your core with this Pilates flow

13 minute plank & ab series

Abs on fire to connect with your core...

Mindful Movement: 10 minute arm sequence to welcome your Highest Self

Welcome your Highest Self with strong, open arms...

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