Mindful Movement: 23 minute full body for confidence and energy
This is a full body flow for confidence and energy. Focus on your body and the confidence and positivity you’re creating with this workout! You will love this!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
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WANT MORE?
NEW 19 minute slow & stretchy flow to release stress
Aaaah ground and free your mind... thank us later!
NEW 26 minute grounding yoga inspired flow
Aaaah ground and free your mind... thank us later!
NEW 15 minute lower body burn
Let's go! 15 minutes quickie lower body for when you are short in time!
NEW 25 minute energizing workout
Let's go! 25 minutes of moving and feeling revived after!
20 minute chill and stretch flow
Slow, relaxed and chill... join and enjoy!
16 minute lower body flow
Quick, effective, powerfull, what else?!
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Quick, effective, powerfull, what else?!
25 minute stretchy & relaxing yoga flow
Ground, relax, stretch, twist and chill... Overwhelm were?!
25 minute relaxing flow
Ground, relax, stretch, twist and chill... Overwhelm were?!
16 minute short but spicy workout
Short, spicy, full body... need we say more?!
Let that confidence grow with this energetic full body!
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