Mindful Movement: 17 minute full body for strength
This is a full body staple pilates and yoga blend for strength. Be grateful for the strength we already have and be confident about the power we are building day after day, not only in our bodies, but also in our minds!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
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NEW 25 minute energizing full body
Energizing full body only using your own bodyweight!
NEW 29 minute ab focused flow
Slow and controlled for those strong abs!
NEW 26 minute full body flow
A juicy flow for strong abs and a perky booty!
NEW 31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
WANT MORE?
NEW 25 minute energizing full body
Energizing full body only using your own bodyweight!
NEW 29 minute ab focused flow
Slow and controlled for those strong abs!
NEW 26 minute full body flow
A juicy flow for strong abs and a perky booty!
NEW 31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
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