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WEEKLY PLAN >

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19 minute yoga and pilates beginner mix

15-30 min

27 November 2022Membersfull body,yoga,pilates,beginner

13 minute mini series leg and ab focused

5-15 min

27 November 2022Membersabs,legs,short

20 minute release and stretch

15-30 min

27 November 2022Membersfull body,stretch,beginner

24 minute standing flow

15-30 min

27 November 2022Membersfull body,standing

22 minute dynamic Pilates series, beginner

15-30 min

15 November 2022Membersfull body,beginner

12 minute full body stretch

5-15 min

15 November 2022Membersfull body,beginner

20 minute leg & booty burn

15-30 min

15 November 2022Memberslegs,booty

18 minute lower body

15-30 min

15 November 2022Memberslegs,booty,lower body

10 minute arm focused flow no equipment

5-15 min

15 November 2022Membersarms,beginner

Legs

5-15 min

14 November 2022Memberslegs

CHALLENGES >

11 minute Powerhouse class

5-15 min

5 May 2024Members,Challenges,Full bodyfull body

Day 1

12 minute mini arm workout

5-15 min

29 November 2022Members,Challengesarms,short,beginner

Day 2

10 minute releasing stretch

5-10 min

14 January 2024Members,Challengesfull body,pilates

Day 3

NEW 10 minute core

5-15 min

29 November 2022Members,Challengesabs,full body,core

Day 4

12 minute legs

5-15 min

30 November 2022Members,Challengeslower body

Day 5

12 minute arm series

5-15 min

15 October 2023Members,Challengesarms,pilates,quick

Day 6

13 minute plank & ab series

5-15 min

2 April 2023Members,Challenges,Coreabs,pilates,core

Day 7

12 minute booty building flow

5-15 min

16 April 2023Members,Challenges,Corebooty,pilates,core,quick

Day 8

11 minute short flow to beat the bloat

15-30 min

28 January 2024Members,Challengesfull body,stretchy,bloating,debloat,bloat

Day 9

10 minute quickie abs

5-15 min

15 January 2023Members,Challenges,Coreabs,pilates

Day 10