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WEEKLY PLAN >
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21 minute full body workout
15-30 min
16 minute relaxing flow
15-30 min
9 minute mini arm series
5-15 min
20 minute full body flow
15-30 min
17 minute ab focused flow
15-20 min
NEW 10 minute strong arms
5-15 min
17 minute inner and outer thigh flow
15-30 min
23 minute full body workout
15-30 min
23 minute booty building flow
15-30 min
15 minute arms and abs standing
5-15 min
19 minute abs
15-30 min
NEW 10 minute core
5-15 min
20 minute release and stretch
15-30 min
24 minute standing flow
15-30 min
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