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30 minute pilates focused flow

15-30 min

29 November 2022Membersfull body,pilates,core,challenging,advanced

16 minute arms

15-30 min

29 November 2022Membersarms

35 minute pilates with focus on core and legs

30-45 min

29 November 2022Memberslegs,full body,pilates,core

25 minute stretchy yoga flow

15-30 min

29 November 2022Membersfull body,yoga,beginner

20 minute yoga and pilates beginner mix

15-30 min

29 November 2022Membersfull body,yoga,pilates,beginner

12 minute mini arm workout

5-15 min

29 November 2022Membersarms,short,beginner

17 minute abs and arms

15-30 min

29 November 2022Membersabs,arms

21 minute full body workout

15-30 min

29 November 2022Membersfull body

14 minute lower body and booty workout

5-15 min

29 November 2022Membersbooty,lower body

16 minute relaxing flow

15-30 min

29 November 2022Membersfull body,stretch,relax,beginner

9 minute mini arm series

5-15 min

29 November 2022Membersarms,beginner

20 minute full body flow

15-30 min

29 November 2022Membersfull body

17 minute ab focused flow

15-20 min

29 November 2022Membersabs,core

20 minute yoga flow to feel lengthened

15-30 min

29 November 2022Members,Challengesfull body,yoga

20 minute energizing yoga and pilates mix

15-30 min

29 November 2022Membersfull body,yoga,pilates

NEW 10 minute strong arms

5-15 min

29 November 2022Membersarms

17 minute inner and outer thigh flow

15-30 min

29 November 2022Membersabs,legs,core

23 minute full body workout

15-30 min

29 November 2022Membersfull body

23 minute booty building flow

15-30 min

29 November 2022Membersfull body,booty

15 minute arms and abs standing

5-15 min

29 November 2022Membersabs,arms,standing