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WEEKLY PLAN >

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10 minute quickie abs

5-15 min

15 January 2023Members,abspilates,Core

17 minute full body flow

15-30 min

8 January 2023Membersabs,legs,full body

11 minute quick arm flow

5-15 min

8 January 2023Membersarms,beginner

20 minute full body Yoga and Pilates flow

15-30 min

8 January 2023Members,full bodyyoga,pilates,core,Challenges

19 minute quick Pilates and Yoga mix

15-30 min

3 January 2023Membersfull body,yoga,pilates,core

16 minute slow Pilates leg series

15-30 min

2 January 2023Memberslegs,pilates,core,beginner,slow

20 minute challenging legs standing flow

15-30 min

2 January 2023Members,legsstanding,core,Challenges,challenging

19 minute core planks

15-30 min

2 January 2023Membersabs,arms,core,challenging

15 minute stretchy back flow

5-15 min

2 January 2023Membersfull body,stretch,beginner,back

17 minute ab flow

15-30 min

30 November 2022Membersabs

30 minute lower body burn

15-30 min

30 November 2022Memberslegs,lower body

15 minute abs & arms

5-15 min

30 November 2022Members,absarms,Full body

12 minute legs

5-15 min

30 November 2022Memberslower body

28 minute total body workout

15-30 min

29 November 2022Membersfull body

26 minute full body flow

15-30 min

29 November 2022Membersfull body

28 minute full body flow

15-30 min

29 November 2022Membersfull body

28 minute yoga inspired flow, slow and stretchy

15-30 min

29 November 2022Membersfull body,stretch,yoga,beginner

30 minute pilates focused flow

15-30 min

29 November 2022Membersfull body,pilates,core,challenging,advanced

16 minute arms

15-30 min

29 November 2022Membersarms

35 minute pilates with focus on core and legs

30-45 min

29 November 2022Memberslegs,full body,pilates,core

CHALLENGES >

20 minute sculpting flow

15-30 min

12 May 2024Members,full body,ChallengesFull body,toning,sculpting

Day 1

20 minute full body Yoga and Pilates flow

15-30 min

8 January 2023Members,full bodyyoga,pilates,core,Challenges

Day 2

20 minute energizing flow

15-30 min

10 March 2024Members,Weekly program,full bodyChallenges,challenging,energizing,strengthening

Day 3

20 minute challenging legs standing flow

15-30 min

2 January 2023Members,legsstanding,core,Challenges,challenging

Day 4

20 minute ab focused Pilates flow

10-20 min

9 April 2023Members,abs,pilatescore,Challenges,Core

Day 5

20 minute yoga flow to feel lengthened

15-30 min

29 November 2022Members,full bodyyoga,Challenges

Day 6

20 minute release and stretch

15-30 min

27 November 2022Members,full bodystretch,Challenges,beginner

Day 7