20 minute energizing yoga & pilates mix to make you feel fresh and ready to tackle your day. With the mix of yoga and pilates, we focus on our core strength and on lengthening our entire body.

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.