Show up & shine

LIBRARY >

NEW 27 minute intuitive and energising flow

20 - 30 min

22 December 2024Full body,Members,Weekly programfull body,abs,arms,legs

NEW 18 minute dynamic flow

20 - 30 min

15 December 2024Full body,Membersabs,arms,legs,full body

NEW 18 minute standing flow arms and legs focused

20 - 30 min

8 December 2024Full body,Membersfiery,arms,legs,full body,standing

NEW 27 minute full body burn

20 - 30 min

1 December 2024Members,Full bodyfull body,pilates,fiery

27 minute energizing and relaxing flow

20 - 30 min

24 November 2024Members,Full bodyfull body,pilates,fiery

26 minute full body with focus on the core

20 - 30 min

10 November 2024Members,Full bodyfiery,full body,pilates,core

28 minute standing burn

20 - 30 min

3 November 2024Memberslegs,standing,pilates,fiery

21 minute booty

15 - 20 min

27 October 2024Membersbooty,pilates

30 minute high vibe full body

15 - 20 min

20 October 2024Membersfull body,pilates

16 minute quickie

15 - 20 min

13 October 2024Membersfull body,short

20 minute slow & stretchy flow to ease back pain

15 - 20 min

6 October 2024Membersstretchy,easy,yoga,beginner,back,slow

17 minute yoga and Pilates mix to lift your spirit

15 - 20 min

29 September 2024Members,Weekly program,Legsuplifting,yoga,pilates

21 minute legs & booty

15 - 20 min

22 September 2024Members,Legsuplifting,legs,booty,pilates

28 minute uplifting yoga and Pilates mix

15 - 20 min

15 September 2024Members,Softyoga,pilates,uplifting

12 minute slow & easy debloat stretch

15 - 20 min

8 September 2024Members,Softdebloat,belly,easy,stretch,core,beginner

18 minutes arms & abs workout

15 - 20 min

1 September 2024Members,Weekly programabs,arms,short

17 minutes booty workout

15 - 20 min

25 August 2024Membersbooty,short

13 minute abs on fire

25-35 min

18 August 2024Membersabs,short,core,powerhouse

27 minute full body

25-35 min

12 August 2024Members,Full bodyfull body

30 minute full body burn

25-35 min

5 August 2024Members,Full bodyfull body