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NEW 16 minute short but strong abs workout

15 - 30 min

7 April 2025Members,Weekly programpilates,sculpt,abs

NEW 24 minute express Pilates flow

15 - 30 min

30 March 2025Members,Full bodysculpt,pilates

NEW 12 minute arms and upper body workout

15 - 30 min

23 March 2025Full body,Memberssculpt,arms,pilates

NEW 28 minute cardio flow

15 - 30 min

16 March 2025Full body,Memberssculpt,arms,pilates

20 minute short but spicy full body

15 - 30 min

2 March 2025Full body,Memberspilates,core,sculpt,arms,full body

25 minute full body Pilates sculpt

15 - 30 min

23 February 2025Full body,Memberspilates,core,sculpt,upper body,arms,full body

26 minute upper body flow

15 - 30 min

16 February 2025Full body,Memberspilates,core,sculpt,upper body,arms,full body

16 minute short sculpt session

15 - 30 min

9 February 2025Full body,Members,Weekly programpilates,sculpt,full body

18 minute stretchy lengthening flow

15 - 30 min

2 February 2025Full body,Membersstretching,lengthening,full body,pilates

22 minute full body moderate flow

15 - 30 min

26 January 2025Full body,Membersfull body,pilates,strength,abs,legs

24 minute energizing yoga and Pilates blend

15 - 30 min

19 January 2025Full body,Memberspilates,full body,yoga

17 minute lazy sideline leg series

15 - 20 min

12 January 2025Members,Legslegs

10 minute fiery abs

5 - 15 min

5 January 2025Full body,Memberslegs,full body,abs,arms

30 minute cardio flow

20 - 30 min

30 December 2024Full body,Members,Weekly programarms,legs,full body,abs

27 minute intuitive and energising flow

20 - 30 min

22 December 2024Full body,Memberslegs,full body,abs,arms

18 minute dynamic flow

20 - 30 min

15 December 2024Full body,Memberslegs,full body,abs,arms

18 minute standing flow arms and legs focused

20 - 30 min

8 December 2024Full body,Membersfull body,standing,fiery,arms,legs

27 minute full body burn

20 - 30 min

1 December 2024Full body,Membersfiery,full body,pilates

27 minute energizing and relaxing flow

20 - 30 min

24 November 2024Full body,Membersfiery,full body,pilates

26 minute full body with focus on the core

20 - 30 min

10 November 2024Full body,Memberscore,fiery,full body,pilates