Mindful Movement-27 minute full body Pilates abundance flow

15-30 min

Going over and through our entire body with a Pilates flow, while focusing on all the good in our lives to attract ABUNDANCE in all areas.

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

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NEW 24 minute full body Pilates move

Strengthening & energizing your whole body today. Enjoy!

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Strengthening & energizing your whole body today. Enjoy!

20 minute energizing flow

Strengthening & energizing your whole body today. Enjoy!

19 minute stretching flow to relax

Empty your head, stretch, twist and move to relax!

30 minute standing burn

Strong legs, strong energy...this one will have your legs burning for…

19 minute arms standing and planks

Standing arms to energise and planks to strengthen, both our bodies and…

17 minute full body dynamic flow

Both dynamic and stretchy, all for you to enjoy!

Mindful Movement-27 minute full body Pilates abundance flow

WANT MORE?

NEW 28 minute beginner full body Pilates flow

Easy and straightforward for anyone who wants to start moving into our…

NEW 28 minute stretchy & lengthening flow

Stretching & lengthening your whole body!

NEW 23 minute full body

Strengthening & lengthening your whole body today!

NEW 24 minute full body Pilates move

Strengthening & energizing your whole body today. Enjoy!

NEW 29 minute diverse full body

Strengthening & energizing your whole body today. Enjoy!

20 minute energizing flow

Strengthening & energizing your whole body today. Enjoy!

19 minute stretching flow to relax

Empty your head, stretch, twist and move to relax!

30 minute standing burn

Strong legs, strong energy...this one will have your legs burning for…

19 minute arms standing and planks

Standing arms to energise and planks to strengthen, both our bodies and…

17 minute full body dynamic flow

Both dynamic and stretchy, all for you to enjoy!

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Full body flow, attracting Abundance in your life. Taking gratitude serious while strengthening the entire body.

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