Super short upper body to feel your arms getting toned and lengthened! Combine with another workout if you feel like it, but also perfectly doable on its own on a busy day!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.